What to do when you get fat in winter
One, stop the painful dieting fast
Dieting or fasting weight loss method can only be maintained for a maximum of 1-2 weeks, because when the body is already accustomed to ingesting very few calories, the human body in order to maintain the normal function, so it will automatically reduce the basal metabolic rate. Therefore, after dieting for a period of time, even if you eat very little, but the ability to consume calories has become less, the weight will not become lighter, eat a little bit and will immediately become fat!
And usually the longer a strict diet, such as the apple diet, or a diet is carried out, the slower the basal metabolic rate will be. In addition, the first thing you lose on a diet is water, then muscle, and finally fat. As soon as you get back to your original diet, you'll be back on your feet again, and the first part of your body that gets fat is the fat, resulting in an increase in body fat, which is the so-called "yo-yo effect".
The right way to diet
1, balanced and low-calorie diet
2, more protein and fiber
3, vitamin B complex to promote the basal metabolic rate
Additionally, during the weight loss period, remember to eat some high-fiber foods, fat should be eaten appropriately, which promotes the bowel movement, the KO annoying constipation trouble.
Two, do drink in 2000c.c of water every day
The water referred to here does not include fruit juice and milk tea, cola and other sugary drinks.
While drinking more water can't directly raise the basal metabolic rate, drinking too little water will definitely not lead to successful weight loss. Because 60-70% of the body's weight is made up of water, drinking more water can maintain a smooth basal metabolic rate, help burn calories, and also promote gastrointestinal peristalsis to help eliminate waste in the body, which is an indispensable element in the weight loss process.
But it's hard for the average person to calculate how much water they're actually drinking?
Here is a small way to put a 1000c.c water bottle in your classroom or office, fill it up every morning and force yourself to drink it before you get off work, and then use the rest to drink 500c.c each when you get up in the morning and after you get home.
Three, can move do not sit, every day to maintain a certain amount of activity
Not love sports will cause the basic metabolic rate decline, if there is really no time to exercise, you can refer to the love of beauty net editorial recommended by a number of easy home small movement, or like more climbing stairs (especially after eating a full meal), even if you watch TV also have to stand up and lift the legs, twist waist to keep the activity. These things may seem easy, but they are one of the elements that make it easier for you to lose weight than others.
Four, happy mood correct breathing
Don't doubt it! The mood and the way you breathe at all times can also affect your weight loss results.
Both moods and stress can cause basal metabolism to drop, so if you want to boost your basal metabolism, you need to be in a good mood at all times (and it's easier to get angry than it is to get old).
You can also use abdominal breathing: keep your back straight when you inhale, inhale y and hold up your abdomen, and exhale when you shrink your abdomen.
Practice this for 3 minutes at a time and do it about 5 times a day. This deep breathing can help accelerate the metabolism of waste products in the body and flatten the belly.
Fifth, make good use of the body circulation massage
Massage can maintain smooth blood circulation, accelerate the metabolism, to help discharge the body waste.
The right way is to massage from the end of the limbs in the direction of the heart, which can promote lymphatic and blood circulation, provide cells with more nutrients to promote metabolism and help fat burning oxygen, and at the same time accelerate the discharge of waste. You may want to use the smoothness of the lotion to massage when you wipe the body lotion after the bath.
Sixth, from time to time, the more soaked the more thin hot bath
Human body temperature rises 1 ℃, basal metabolic rate will rise 13%
Use of the bath let the body temperature rise also have the same effect.
The best temperature for winter baths is around 40 degrees Celsius, and the water level should not exceed the position of the heart, and every 3-5 minutes to get up and take a break, and then rinse your hands and feet with cold water, and so on 2-3 times repeatedly into the bath until you feel the warmth and sweat.
But remember to add a lot of warm water after the bath, and it's not a good idea to take a bath within an hour after a meal.