High artistry Aerobics is the integration of gymnastics, dance, music in one of the pursuit of human fitness and beauty of the sports program, therefore, aerobics belongs to the category of aerobics sports, with a high degree of artistry. The artistry of aerobics is mainly reflected in its "health, strength, beauty" program features. "Health, strength, beauty" is the highest state of physical condition ever pursued by mankind, and aerobics, whether it is fitness aerobics, or competitive aerobics, everywhere showing the characteristics of "health, strength, beauty", containing a high degree of Artistic factors, so that aerobics is different from other sports, which is one of the reasons why people love aerobics. Aerobics sports coordination, smooth, flexible, so that practitioners not only exercise the body, enhance the physical fitness, but also from the enjoyment of "beauty", improve the artistic cultivation. The aerobics athletes in the competition showed a healthy body, superior technology, smooth choreography and full of physical strength, etc., also left a deep impression on the audience, grams embodied in the aerobics movement of "healthy, power, beauty" characteristics and a high degree of artistry.
Strong rhythmic aerobics movements have a strong rhythmic characteristics, and through the music is fully expressed, so the music is an indispensable part of the aerobics movement. Aerobics music is characterized by a strong rhythm, melodious, with an atmosphere, stimulate people's emotions. The reason why aerobics is loved by people, in addition to the efficacy of the exercise itself, the movement of the times, one of the most important factors is the modern music to bring vitality to the aerobics. Aerobics and music of the strong rhythmic aerobics exercises more infectious, aerobics competitions and performances more ornamental.
Wide range of adaptability Aerobics exercises in a variety of forms, the amount of exercise can be large or small, easy to control, the requirements of the venue equipment is not high, therefore, for all ages, different genders, different physical qualities, different levels of skill are suitable for all kinds of people, a variety of people can be found from the aerobics exercise in a way that suits their own way, from which they get the fun. For example, middle-aged and old people can choose low-intensity aerobic exercises to achieve the purpose of physical exercise, entertainment, physical and mental, and maintain health; and for young people with good physical quality, who are interested in further improvement, they can choose the higher difficulty and larger amount of competitive aerobics as a means of practice, through competitive aerobics exercises, not only exercise the body, but also improve the technical level, to meet the requirements of their enterprising spirit. Therefore, aerobics exercise is characterized by a wide range of adaptability.
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The development of aerobics in brief
In recent decades, aerobics has been popular in the world.
As early as in the 19th century, in some European countries began to appear to physical activity and music accompaniment combined rhythmic gymnastics, and the opening of schools to train teachers of musical gymnastics, musical gymnastics as a means of physical education gradually spread. the early 1980s, the United States, Britain, France and some countries in Europe, aerobics has been very quickly popularized, the television program in the formation of aerobic gymnastics. "Hot spot" school physical education syllabus will also include this. Britain in 1956 on the establishment of the Aerobics Association of Great Britain. The association through the organization of aerobics teacher training courses, to teach students anatomy, human body modeling, teaching method and a large number of gymnastics and dance movements, for the extensive development of aerobics laid the foundation. The United States has seen the rise of a kind of aerobic dance since the 1960s. Aerobics dance combines unarmed gymnastics and modern dance with twisting movements, and is accompanied by rock and roll music in a strong rhythm and joyful mood, and does the action of developing various parts of the body. It is reported that the number of people dancing aerobics in the United States exceeds more than 18 million, which is almost on a par with the number of people playing tennis. Since 1985, the United States also held many national aerobics competitions, so that aerobics development to the competitive stage. At present, the United States aerobics in the world's leading position. France in the United States also began to prevail after the aerobics movement, the emergence of aerobics centers throughout the country, only in Paris there are more than 1,000. It is reported that the number of people doing aerobics in France has exceeded the number of people in the French Gymnastics Federation, reaching more than 4 million people. Japan, the Philippines, Singapore, Hong Kong, and other Asian countries and regions, aerobics is also very popular, including unarmed aerobics, art juggling, rhythmic aerobics, calisthenics, jazz aerobics, disco aerobics, and so on, in a variety of forms.
Modern aerobics in China's development history is not long, but the development speed is very fast. As early as 1937 by the Kangjian book published by John Ma and others, "women's aerobics collection" book. The book to "look beautiful and body beauty", "women's health movement", "middle-aged women's beauty exercises", "increase the beauty of the internal body of the five-minute beauty exercises The five titles of "Women's Healthy Flexibility Exercise" and "Women's Healthy Flexibility Exercise" expound the value, importance and requirements of human body beauty, and introduce the movements of unarmed gymnastics, the contents of which have many similarities with modern women's aerobics. Subsequently, "Aerobics for Men" was published. These two books have been circulated in China as "the miraculous formula for increasing beauty". The rise and popularity of modern aerobics in China came after the 1970s. Since 1979, China in Beijing, Shanghai, Guangzhou and other places have organized a variety of aerobics classes, some of which are based on the basic movements of the ballet, some of the modern dance movements, and combined with the specific conditions of our country created a variety of unarmed aerobics, aerobics, stick exercise, etc. In 1985, the Beijing Institute of Physical Education set up a group of aerobic gymnastics, aerobics elective courses. In April 1985, the first women's aerobics invitational competition was held in Guangzhou, and the first "Kangkang Cup" children's aerobics competition was held in Beijing in July of the same year. In May 1987, the first "Great Wall Cup" Aerobics Friendship Invitational Competition was held in Beijing, which was the first time that aerobics was listed as an official competition. 1989, the State Sports Commission (now the State General Administration of Sports) approved the establishment of the China Aerobics Association in Beijing, which marked the entry of this sport in China into a new stage of orderly development and scientific guidance. Subsequently, aerobics was carried out in the whole country. First in Beijing, Shanghai, Guangzhou and other places to organize training courses, some sports faculties will also be included in the content of the gymnastics syllabus, for its popularization and popularization of a large number of backbone training. Since then, Guangzhou, Tianjin, Beijing, Nanjing and other major cities have held national aerobics competitions. The program from less to more, the content is constantly enriching, the form is gradually improved, the level of participants naturally streaming, to the international standards, and gradually formed a competitive and popular two types of sports structure. Competitive aerobics level improved very quickly, newcomers, for the development of China's aerobics movement has laid a solid foundation.
Over the past few years, China's newspapers, magazines, radio, television and other successive introduction of a variety of aerobics and various types of aerobics competitions, promoting the general development of aerobics in China. In short, aerobics is developing rapidly along the direction of fitness and competition, and attracts more and more people to participate in this sport with its unique charm. Aerobics sport, as a sport of beauty with high fitness value, is bound to be more widely carried out around the world with the continuous improvement of people's material living standards, contributing to the fitness of mankind.
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