Summary of the benefits and disadvantages of practicing dance
Summary of the benefits and disadvantages of practicing dance, see many old people love to dance in the city square in the evening, because the dance is the first to be able to exercise and enjoy the mind and body, for us to enhance the service life and its prevention of infectious diseases is very good. The benefits and disadvantages of practicing dance are summarized.
Summary of the benefits and disadvantages of practicing dance 1First, the benefits of dancing:
1, dance is a favorable physical health activities, enhance resistance, more and more optimistic temperament, the human body is more and more soft, all-round stimulating muscles. Folk dance on the muscle stimulation is holistic, integrated, its posture both stop, neck, chest, legs, hips and other positions.
2. In folk dance, the coherent posture has a rapid sense of rhythm, and a whole set of postures is coherent and smooth, neat and rhythmic, which is very helpful for the training of the sense of sound and sensitivity. And it is very easy to concentrate and dive into the challenging, ignore the fitness exercise fatigue.
3, dance can improve the metabolism of the digestive glands, promote regular bowel movements, improve appetite, for the prevention of hypertension, diabetes, obesity, habitual constipation and other diseases are excellent results.
4, often follow the rhythm of the song shaking the human body, the brain thinking activity more and more clear, handy, can be reasonable to clear the mind fatigue, enhance the learning training and work efficiency. According to the relevant authoritative experts test, dance three times a week, an hour each time, and continue to persevere for four months with people who hate fitness exercise comparison, the first one embodied the keen, visual effect and memory capacity are prevailed.
Second, the disadvantages of dance:
1, the difficulty factor of the dance and the standard level of the provisions, are out of the ordinary. Splits, bends, crotch pressure these, is the destruction of the human body.
2, the dance is a stimulate the potential of the whole process, arduous, boring and tedious training of the basic skills of folk dance, so usually a lot of people can not stick to full-automatic abandonment.
3, dance is also usually very easy to cause human body injuries, because dance is also usually very easy to cause human body injuries these some of the damage to the human body is some big.
What are the benefits and disadvantages of learning dance for children
What are the benefits of learning dance
What are the benefits of learning dance
First of all, learning to dance can improve their own day, cultivate their own hobbies and interests, especially for the girls, we can obviously lower the number of girls learning dance than those without. See girls who learn dance will be more temperament than those who have not learned dance.
Secondly, learning to dance is also able to increase their own talent, have a talent is very important, whether in life or work, will be some of the talent can always be welcomed by the environment, and the beauty of the dance can also bring people a pleasant feeling.
Learning to dance allows some people who are interested in dance to have more choices in the future development of jobs, and can be engaged in a good foundation for engaging in dance-related careers, and in the future development of employment will be more of a choice.
Finally, learning to dance can also develop their own perseverance character, improve their willpower, so that they learn to better face the difficulties and perseverance, because learning to dance is very tiring, to be able to stick with it and learn to do well requires a certain amount of willpower, so for the development of character is very helpful.
Bad things about dancing
1, affecting the physical development of children.
The child's age is small, the child is just in the stage of rapid bone development and growth, if the child is allowed to learn dance at this stage, the dance movements in the practice will give the child's bone growth a lot of pressure, affecting the growth of the child's bones, and even easy to lead to the deformation of the child's bones.
2. Give the child too much pressure.
Children at different ages, they bear things are limited. As a result, children who are young, they are very unsuitable for things that require endurance, and dance is one such kind of learning, so learning dance at a young age can easily cause stress and lead to boredom in the child.
3. It is not conducive to the long-term development of children's dance.
Young children, their ability to recognize and comprehend things is limited, dance is a profound study, let very young children learn dance, they are more imitation, if this imitation is carried out for a long time, the child's dance will not be long, which is very bad for the child's future development.
The benefits and disadvantages of practicing dance are summarized in 3What are the benefits of dancing
1, the knee: with the gradual accumulation of the amount of dancing and the strength of the practice, so that our knees become more and more sturdy.
2, liver: long-term dancers can have a healthy liver, through the examination of some medical equipment, we can see that often dance people liver surface blood vessels vein texture clear.
3, blood: with a strong cardiovascular system, the quality of the dancer's blood is also better than normal, the body of long-term dancing to adapt to the changes that occur can improve metabolism, reduce blood fat and cholesterol levels.
4, neck, shoulders, spine: the correct dance posture requires the back to be straight and relaxed, long-term adherence to the cervical spine, shoulders and spine to play a role in stretching, for the children, more conducive to the growth of height.
5, lungs and respiratory system: long-term dance exercise can make the lungs stronger, increase lung capacity - regular long-term dance can develop the lungs respiratory muscles, so that each time the volume of air change becomes larger, lung function.
6, abdomen: flat or abdominal groove obvious abdomen is the dream of many people, dancing can help you to abdominal muscles more powerful, help to remove the thick fat outside the abdominal muscles outside the packaging. Of course, this also requires persistence.
7, muscle: In addition to look strong and elastic, people who often dance muscle tissue will also change, a certain volume of muscle in the distribution of the number of capillaries greatly increased, can be more efficient delivery of oxygen and nutrients.
Bad things about dancing
Excessive pressure on children.
Children at different ages, they bear things are limited, young children, they are for those things that require endurance is very unsuitable, dance is such a kind of learning, therefore, young children learning dance, it is easy to cause pressure on the child, resulting in the child moping 3, is not conducive to the long-term development of children's dance.
Young children, their ability to recognize and comprehend things is limited, dance is a profound study, let the very young children to learn dance, they are more of an imitation, if this imitation for a long time to continue, the child's dance will not be long, which is very bad for the child's future development.