Belly dance tutorials for beginners are best used as follows:
The first stage: intermediate temperament dance root work training.
The temperament dance root work training in the primary root work on top of do a promotion, constantly deepen more professional and more difficult bottom work. Let you continue to pick and choose, and gradually enter the professional state.
The second stage: music learning, dance sense learning.
The study of music is a necessary part of the study of belly dance, which allows us to distinguish between different styles at the same time more easily use the dance. The study of the beat can help us more accurately dance out the heavy beat, strong beat, weak beat and the adjacency of the dance.
The third stage: abdominal muscle Xin dance international belly dance training, shoulders, chest, bursting force and discipline force deep learning.
Muscle control force and bursting force is the focus of belly dance, only to control them we skill pattern to dance not cooperate with the style of belly dance, better emerge and renew.
Learning belly dance notes:
First, as a form of dance, belly dance should try to put aside the shyness, squirming mentality, even if the sense of rhythm is not strong or the stomach hangs on the "swimming circle" there is nothing to be embarrassed about. Otherwise, because they can not let go of the body stiffness, dancing like doing radio gymnastics, not only can not play a fitness effect, but also a blow to self-confidence.
Second, belly dancing requires wearing loose and comfortable pants, barefoot or wear dance special socks sets, before and after the course must follow the coach carefully soothing exercises to prevent muscle strain, 30-60 minutes after eating before practicing. It is not advisable to take a bath within 1 hour after practice, because after exercise the skin sweats a lot, the pores expand, and hot and cold stimulation is harmful to the body.
Third, through the promotion of pelvic blood circulation, belly dance on menstrual disorders, dysmenorrhea and other gynecological diseases have a certain therapeutic effect, but women should be adjusted according to their own physical conditions during menstruation on the amount of exercise, the intensity of the degree of adjustment, too strenuous marching shaking the crotch and other movements should be avoided as far as possible.