When it comes to this issue of exercise, there are many ways and means, according to different physiques and the need to choose a different method of exercise, we have not found a problem, now the square dance is really hot Oh, middle-aged and elderly people like to jump, you can move the limbs, health benefits, but the elderly must not blindly go to the workout, pay attention to safety.
1, middle-aged and elderly women dancing running and jumping twisting Mo excessive
Many dances require the waist to rotate flexibly, if the coordination is not good, it may cause lumbar muscles, ligaments, fascia, and other soft tissues tearing injury. So be sure to avoid the middle-aged and elderly people in the dance to do some drastic twisting ah or twisting the neck and other such actions, some jump or stirrups to pay attention to, do not appear to muscle strain or tendon strain, so it will be more than worth it, but also to pay attention to wear sports shoes, should not be worn high-heeled, hard plastic bottom class of shoes. Before dancing, it is best to do some preparatory activities to coordinate the whole body muscles, so as to avoid sports injuries.
2, middle-aged and elderly women dancing fitness to pay attention to safety
The elderly motor system muscle atrophy, joint ligament elasticity decline, activity is not flexible, the nervous system reaction is slow, once the fall, easy to occur joints, muscle injury or even fracture. So in learning or dancing square dance must pay attention to do not blindly fast learning, to be gradual and progressive, dancing time must be grasped. If you feel shortness of breath or weakness, or muscle pain, you must adjust the intensity of the exercise, do not blindly go with the wind to practice, if the dance time is long and unacceptable, it is best to reduce the time of the dance.
On the square dance of these matters of note, I hope that this common sense can help you understand more about these issues, the middle-aged and elderly life is richer in order to let the health of the accompanying you, health needs to be reasonable exercise, square dance is the need for the whole body's coordination of a movement, so in the movement of the time must be carried out in a step-by-step manner, in order to reduce the injury of the movement.