The way to vent, depending on the person:
1. You can vent through sports, such as physical strength can go to play basketball, badminton, do not want to participate in collective activities can ride a bicycle or running! After the exercise, a lot of sweat, the pressure is gone.
2. You can write articles, not limited to the subject matter, writing is a dialog with the mind, but the premise is to have a certain cultural heritage.
3. You can go shopping with your girlfriends or brothers, drink, chat, talk out, and feel better.
4. To do anything you like to do, attention can be diverted.
5. If there is a temple near your home, you may want to go for a walk and feel the incense, which makes your heart quiet!
Above, is my little personal advice, I hope you can benefit!
People's emotions such as water, river silt, not timely cleanup, when the flood came, the river flooded into disaster on the late! Modern people's lives are under great pressure, some psychological and emotional obstacles, long-term unrelieved, leading to mental health diseases in a few people! In the case of no negative impact on others and their own, try to release the negative energy accumulated in the psyche, in addition to the demolition of said, do sports, organize the household chores, or write their own psychological words on a piece of paper, look at the psychiatrist, and their relatives or confidants to chat and other forms of maintaining physical and mental health and peace, Judas psychological not to store the mediator. After the above efforts did not improve, then have to be hospitalized to ask the doctor for symptomatic treatment.
My suggestion: modern emotions, I think you can write in the network, sent out.
Reason: 1, anonymous: and then the network to write into the text, published or in some of the comment area, to write their own emotions, their emotions vented, no one knows who you are. Sometimes emotionally afraid to vent, is afraid to know people or family know, afraid of others make fun of fear of family worry. If you can vent your feelings anonymously through text, these troubles will not occur.
2, get comfort: when you vent your emotions, see the netizens will be like friends to comment, netizens may say will be very reasonable, will let themselves think about understand, so that the mood becomes better. There is such a saying: the authorities are confused by the bystanders clear, in the venting at the same time, but also with the network of friends chat like communication.
To reiterate my advice: Emotions Emotions are more private topics, through the network in the form of words to vent out, I think it is a very good way.
"The modern breakdown is a silent one. It looks normal, you can laugh, you can joke, you can play, you can socialize, you can be calm on the surface, but in fact, the bad things have been accumulated to a certain extent. You don't slam doors or break things, you don't burst into tears or get hysterical. But maybe one second suddenly accumulated to the extreme, not talk, not really broke down, do not really want to live, and do not dare to die."
Probably, everyone has had a brief moment of collapse. Many times, you have been hard for a long time, but it is in a certain inadvertent moment touched your pain point, and then the emotions will be instantly out of control.
In fact, the occasional venting is necessary. After all, the strings are too taut and need to be properly relaxed. But more importantly, we need to quickly jump out of a bad mood in order to continue to travel light with a fuller state.
With the development of network technology, modern people's emotional outlet has also changed a lot, an angry eat eat, buy buy, an unhappy on the change of avatar, delete microblogging, delete microblogging. These behaviors may seem to be a little childish, but it does not hinder others, belonging to the emotional self-expression.
The need to vent emotions, the need to find the right channel to channel emotions. Through the network to vent their emotions is not the only method of catharsis, in fact, there are many ways to vent their emotions, listening to songs, singing, exercise, travel, cooking, go to the restaurant to eat a meal, with friends get together, bungee jumping, fishing, painting, scuba diving and so on and so on
For example, you like to be alone to digest their emotions, then give yourself a space to be alone, a person quietly stunned
For example, you need companionship and need to talk, then have a good meal, watch a movie, relax and feel the warmth of someone's company.
For example, you like to exercise, with sweat to wash away all the troubles and unhappiness, then go to sweat to your heart's content,
For example, you want to get drunk and forget about your troubles, then appropriate capricious. Take a drink to drown your sorrows and let loose.
Modern people's emotional outlet can be childish, can be strange, but not to hinder others, do not hurt others as a principle, choose to vent their own way to vent their emotions.
Temporarily put down the matter at hand, let yourself quiet down to rest for a moment. Many times, if they are in an irritable mood, it is very difficult to complete a thing, so when they are in a bad mood at this time, can not force themselves to complete a thing, this will be very inefficient, and the quality will be very bad, so it may be in the hands of the irritable time to put things first, so that their spirit and the body to take a proper rest, so that the The best way to do this is to work better.
In the bad mood when you can go out alone. In their own need to vent their emotions, emotions can be appropriate to give themselves a vacation, for example, you can go out alone, so that not only relaxed their mood, but also let their emotions out, so that they are more spiritually pleasurable.
If you are always alone to hold all the things will feel very difficult, the emotions do not get venting will only increase their own worries, so when you feel very sad and know the friends to share their sadness, in this case, the mood will be better, they will be good comfort.
Everyone has negative emotions, it is always inevitable. Sometimes it can be difficult to control and bring harm to those around you. So we need to control our emotions and avoid unintentional harm. Of course, you can not just control it, but also to learn to vent properly, excessive stoicism will make themselves breathless, go outdoors to run, or to friends and relatives to confide in, can dissipate some negative emotions. Do a good job of managing your emotions so that you don't hurt the people around you so often.
Every adult's life is like this, full of ups and downs, full of uneasiness, full of many unforeseen accidents and troubles.
But no matter what happens to you, in the end, we have to learn to act like an adult in the storm and do our best to protect the people we want to protect, to hold up the sky we should hold up.
As an adult, our life, no doubt, is tired. But no matter how difficult the situation, in a short period of time after the venting, we still have to learn to release, learn to decompression, learn to self-regulation. As long as we are strong enough, no matter how much the fate of the storm, can not really put us down.
First of all, we have to be aware of the adult life, no one will be smooth sailing, the adult world is not "easy" word.
A lot of people seem to be fine on the surface, but in fact, the inner world has already collapsed.
The emotions that are being suppressed in the heart are like a rising flood, and if you don't have a way to get rid of them in time, you're going to end up in a flood.
How to vent the feelings of the heart? Here are a few friendly suggestions.
Company is the most primitive psychological needs of people.
If you have no place to relieve the pain in your chest and nowhere to vent your feelings, why not ask two or three close friends to climb the mountain together and enjoy the openness of the mountains and rivers; or together with the wine and liquor, enjoy the world of flowers; or in a summer evening, walk in the streets and alleys, talk about their recent worries ......
Emotional outbursts do not have to be flash flood collapses, can also be a brook babbling water, fine water.
Second, enrich themselves
Finding ways to enrich their lives is actually an effective way to vent their emotions.
There are many ways to do this, such as setting a career goal, making unremitting efforts, and striving to make progress every day compared to yesterday;
You can also choose to read a good book, and a good book is a good teacher, which allows you to see a lot of things;
You can also choose to work out, and have a good physique and spirit;
Or do housework, so that they Everything around you is well organized ......
In short , try not to let yourself idle, as long as busy, is an unconscious venting of emotions.
The reason why many emotions are nowhere to be found is that there is no safe way to get them out.
Parents, friends, and loved ones are often not the most suitable objects for us to vent our negative emotions. So, we can choose a strange and safe, and will not affect other people's channels, now the developed network provides such a convenient. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you can do it all on your own.
In a world where we can't see each other, we can talk about the pain in our hearts and pour out the pain in our hearts, and as long as we don't hurt anyone, you can take the Internet as your own "dumping mental garbage" place.
In fact, the so-called venting, that is, you can enjoy the collapse, flying self, and the other end, someone to see what you say, someone knows that at this moment in time there is a you have some kind of emotion, so it is enough.
Finally, don't over-repress your inner feelings, even if it's negative and down, that's part of your emotional world. I wish everyone could vent their emotions intelligently and sensibly, and be the master of their own emotions!
When I saw this question, I felt very strongly about it, so I hurriedly struck the keyboard to answer it, and incidentally, I remembered my experience.
As a person who relies on words to eat, the pressure on the spirit is actually very great.
Modern people, whether young or old, workers, farmers, businessmen and the rapid development of the economy, the relative lack of spiritual civilization is the cause of a lot of people to bring pressure. Therefore, this issue is more representative, welcome to comment, more suggestions, speak out of the heart to communicate with each other.
The solution to the emotional or spiritual pressure venting problem can be divided into two paths:
1, "the bell must be tied" Emotional pressure is still essentially belong to the spirit of the scope of the spiritual aspects of the problem first from the spiritual level to the system. For example, the cognitive upgrading, all the problems are nothing but the cognition of our thinking and consciousness and the reality of the encounter problem of the collision and than match. Ding Yuanying, the main character in the classic novel "The Distant Savior," is a typical case of medical ethics with a relatively high cognitive range and a mindset that is very superior to that of ordinary people. For example, when Ding Yuanying faces the pressure brought about by the husband-wife relationship, which is a source of anxiety and worry for everyone, he does not have the arguments and quarrels that ordinary people have in their minds. With Ding's cognitive level, he can easily look down on this kind of "even after arguing, he knows that there is no result" solution, thus letting his wife not even have the chance to open her mouth to argue, and finally she chooses to leave him. It was an ending he could have predicted, and a fact he had seen coming for a long time, so it wasn't a stressful situation for him. And when he decided to promise the heroine Rui Xiaodan to realize a myth, the inner to have been able to predict the results of a kind of uneasiness, it can be said that at this time is also his emotional pressure moments, his way to solve the problem and the solution is to ask his friend Zhengtian President to visit the monks and virtues, in order to seek guidance, and finally got the answer he wanted to be: "Master Zhixuan silent, quietly looking at Ding Yuanying, and the master of the world, and the master of the world. Quietly looking at Ding Yuanying, after a long time sadly sigh: get wisdom get wisdom, the fossilized fruits of the fossilized fruits, burn incense of the burning incense, sitting Zen sitting Zen."
To summarize: from this case, we should realize that in the face of pressure to either self-improvement of cognition, or to ask for guidance is essentially still to improve cognition. The logic behind it is also very simple, the pressure and problems you are worried about, in the eyes of others is not a problem at all. This is like walking on the ground people feel the rain traffic inconvenience, and sitting in the plane people simply do not feel, the reason is that the height is not enough; on the elementary school when a soulful problem can make you bitter annoyance, and a number of years back to look at, feel that at the time of their own simply stupid a little cute, the reason is that unknowingly cognitive has been upgraded.
2, the opposite. Emotional stress is the reason why the catharsis but can not find the spirit of the crack method, it is better to temporarily let go of the rational mode. With spontaneous, emotional approach to confrontation. This is also more people will choose to exercise, singing, bungee jumping, climbing, shouting and other ways to empty, my previous boss, whenever encountered a big stressful things will be handed over to us to find a place where they feel very comfortable to have a good night's sleep, back to deal with the trouble, the effect is also very obvious. In essence, it also plays a role in psychological and emotional soothing and calming.
I myself, because I like to read and write about things.
I like to read and write about things, so I often pick up a book to read or write down the problems I encounter in the face of tension and stress, which is a release of the pressure itself, and inadvertently find some feeling or approach.
Essentially, people are products of the spirit, and all problems can be resolved through the consciousness of thinking, I personally recommend the book "The Distant Savior", which mentioned that the content of the book has a great influence on me. If any friend needs it, you can leave a message in the comment section or leave an email directly and send an electronic copy to everyone.
I am Jia Long Man Qing, 80 years later, like to read, rely on words to eat. If you agree with my point of view, welcome to pay attention, comment forwarding, together with the exchange.
First of all, we have to be sober to know that the adult life, no one will be smooth sailing, the adult world is not "easy" word.
A lot of people seem to be fine on the surface, but in fact, the inner world has already collapsed.
The emotions in the bottom of the heart are like a flood that rises higher and higher, and if there is no way to get rid of it in time, it will eventually break the bank.
Seeking companionship
Companionship is a primal psychological need.
If you have no place to go to solve your problems, and nowhere to vent your feelings, why don't you ask two or three friends to climb the mountain together and enjoy the openness of the mountains and rivers; or enjoy the world of wine and liquor together; or on a summer evening, take a walk in the streets and lanes, and talk about your recent worries ......
They are not always the same as the ones you have in mind. > Emotional outbursts don't have to be flash flood collapses, but can also be the gurgling of a brook, the flow of water, the long flow of water.
Enrich yourself
Finding ways to enrich your life is actually an effective way to vent your emotions.
There are many ways to do this, such as setting a career goal and working hard to make progress every day;
You can also choose to read a good book, a good book is a good teacher, which can help you see a lot of things;
You can also choose to work out, have a good body and spirit;
Or do housework, so that they are everything around you well organized ......
In short, try not to be good to let yourself be idle, as long as busy, is an unconscious venting of emotions.
Confide in strangers
A lot of emotions are nowhere to vent because there is no avenue that we think is safe.
Parents, friends, and loved ones are often not the most suitable objects for us to vent our negative emotions. So, we can choose a strange and safe, and will not affect other people's channels, now the developed network provides such a convenient. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you can do it all on your own.
In a world where we can't see each other, we can talk about the pain in our hearts and pour out the pain in our hearts, and as long as we don't hurt anyone, you can take the Internet as your own "dumping mental garbage" place.
In fact, the so-called venting, that is, you can enjoy the collapse, flying self, and the other end, someone to see what you say, someone to know that at this moment in time there is a you have a certain emotion, so it is enough.
Finally, don't over-repress your inner feelings, even if it's negative and down, it's part of your emotional world. May everyone be able to vent their emotions intelligently and rationally, and be the master of their own emotions!
First of all, with the rapid development of society, people have been from the original shortage of food and clothing to the current abundance of food and clothing, people from the simplest needs into the quality of material and spiritual fulfillment of high-level demand, has been from the original primitive to diversified. For example, constant shopping, clothes, food, cars, houses, etc., from the satisfaction of shopping again and again to obtain emotional comfort, satisfaction, which is the material level. Spiritual level, learning, reading, chess, participate in a variety of square dance, rock climbing, mountain climbing, bungee jumping, etc., so that their spirit to obtain a balance point, soothe their anxiety, challenge their spiritual limits, and so on.
Of course, now there are many reality TV shows, there are many fitness, boxing coaching, layout of some virtual characters, scenes, so that consumers get cathartic pressure. Now people's material life has improved, but the requirements of spiritual life is more and more high, so China's tourist attractions, a variety of countryside tours, in addition to letting people have a sensory enjoyment, the spiritual realm will be constantly sublimated!
It is true that now people in the life after the problem is satisfied, not only the desire is not satisfied, but also get more excited. The power, the position, the cause of further ideas and breakthroughs, the constant pursuit of self, beyond the self, this is a benign emotional vent.
However, the world is a big place, and because of the different worldviews and values of individuals, many people gain wealth by serving others, and then transform it into giving, so that their life value can be realized, and their emotions can be stimulated. Many responsible entrepreneurs, politicians, scientists and philosophers are such people. For example, all kinds of voluntary donations, charity, all kinds of help, support, and so on. On the contrary, there are some people who give vent to their emotions, satisfy their personal desires, carnal desires, and so on, to get psychological stimulation and balance. This becomes a reason and a breeding ground for extramarital affairs. There are also a variety of gambling activities
In short, because of the different values of the individual, the way of emotional outlet is also different, the choice of path is also different. There are even a few extreme cases of people who use it as an outlet for their own selfishness, and these are very rare. In general, most people's way of venting is still positive, optimistic and upward!
I hope you are satisfied with my answer.
The best way to vent emotions is to have more hobbies and interests, a lot of emotions from the emotions, a person's hobbies and interests less, idle will produce a lot of emotions, summarized as lonely, empty and cold, and always want to find a thing to do, but the heart is not net down, the restlessness of the emotions arise, find a friend to confide in the estimation of the way, this will affect other people, it would be better to cultivate more a few hobbies and interests, idle time, but also to find a friend to confide in, and to find a friend to confide in. Hobbies, idle time, do this, do that, this is the mood of life!