Hello, Shaolin Jiu-Jitsu techniques, yoga techniques, etc., unremitting exercise practice, a year later, everyone's body will become soft and agile, but the need for correct, reasonable practice methods, there will be amazing results.
Want to make the body soft, that is to say, want to make our joint mobility become bigger
For want to improve these aspects of the ability of the words, you need to flexibility training to meet the body's ability to improve
Flexibility training is divided into several ways
static stretch : is the most familiar stretching! It is the method of holding a certain movement and feeling the pull of the target muscle, and then relaxing.
Dynamic Stretching: We are no strangers to dynamic stretching, where the action is not static, but rather stretches in a bouncy way, so it is also called weak vibration stretching, and the purpose of this is to utilize the power and force to force the target muscle to go into a deeper stretch.
PNF stretching: proprioceptive neuromuscular facilitation, that is, in the movement of the muscle first strong contraction, and prompted the body's nerves on the contraction of forced control, when the muscle receives the brain nerves to send it after the relaxation of the message, and then carry out stretching exercises, so that the muscle relaxation, but this method of stretching will need the assistance of others to This is a great way to get the most out of your life.
How to stretch
We will discuss when to stretch, how long to stretch, how to feel, and what principles to follow when stretching.
1. When to stretch?
In fact, the time to stretch is not as important as the stretch itself, before, during, after, or even without training can be stretched, and the focus is on what is the goal of stretching.
2. How long do I need to stretch each time?
With flexibility, it's rare to overtrain, so the more you stretch, the better, even for a few minutes. Typically, stretch for 10-30 seconds per movement at the beginning of the workout, and then gradually increase the stretching time.
3. Body Feeling
Many friends come to the stretching process will grit their teeth and endure the pain to complete, in fact, this is not right, stretching too much will cause muscle contraction and make the muscle tight, and this is the opposite of the purpose of stretching, so stretching too much will play a counterproductive role, so in the process of stretching to feel slightly uncomfortable. The best way to do so is to feel a slight discomfort during the stretching process.
4. Tightness
Start with the tighter side of the muscle, and then move on to the side that is more flexible, and spend more time on the tighter side of the muscle.
I'm MT Exercise Class, a good helper on your exercise journey. I hope it helps you
Think of the saying that if a fat person practices yoga every day, after three months, he will become a soft fat person
Yoga, shape dance, modal dance, square dance, aerobics, calisthenics, and other exercises help to exercise flexibility and suppleness of the body.
The key to making your body supple is stretching, and yoga is best for that.
Generally through stretching exercises and flexibility training to achieve increased body suppleness, but there are age requirements. 4-6 years old is most suitable. The older you are, the more difficult it is. But there are also troops on the training of new recruits using stretching exercises such as stretching, the object of most of the 18 years old, training is very hard. There are also yoga training to increase flexibility, more suitable for adults.
The first choice is definitely yoga, yoga poses using ancient and easy to master techniques to improve people's physical, mental, emotional and spiritual abilities, is a way to achieve harmony and unity of body, mind and spirit of the movement, including the body of the physical asana, breathing method, adjusting breathing, adjusting the heart of the idea of meditation, in order to achieve unity of mind and body. And it can be very good to improve the flexibility and health of the body.