1, nutritional intake should be balanced
Nutrition is very critical to the health of the body, especially for the 60 to 80 years old, the body in the gradual aging, the loss of nutrients will be faster, if not timely intake, it is easy to cause the body to lack of nutrients. If not taken in time, it is easy to cause the body to lack of nutrition. If the elderly lack of nutrition, there will be a variety of chronic diseases, which will affect the health of the elderly life, so in life, the elderly must take enough nutrition, and to be balanced.
2, keep a young mind
For the elderly, the mind is a very important thing, if you can keep a young mind, then your body and mind will be very healthy. 60 to 80 years old between the elderly, do not be too to put the aging in the first place, and do not always think about this matter, put more energy on their favorite things. more energy on the things you like and then enjoy your life. This way you will have a good healthy body, a young and good mind, is able to cure all diseases.
3, to go out and exercise
The elderly, sometimes, legs and feet are not very convenient, and then not quite able to exercise, but it is precisely because of this situation, it is more important to go out and walk. The legs of the elderly, usually outside walking, if the legs are still very convenient, try to dance, these activities can promote the body's metabolism, then the body's metabolism is good, it is not easy to produce disease.
4, body checkups should be done on a regular basis
People to a certain age, the body's various organs also began to slowly aging, the function is also declining, so regular body checkups are very important. For the elderly, a regular checkup once a year is essential, when we check out the problem, timely treatment, there is a possibility to restore health. But if you do not check, do not understand their own physical condition, then it is very likely that the small disease dragged into a big disease.