Women feel afraid of cold at special times. Of course, this is a part of women's some body physiological response. So, when women find themselves in this aspect of the performance, what kind of methods to use, in order to deal with your fear of cold.
Women in the case of fear of cold, it is important to remember that there are two ways to proceed, one, is diet, one, is exercise. Only by combining the two, you can achieve relief from the symptoms of cold fear.
Women at this time, it is important to remember, must be three meals must be eaten on time, so as to ensure that your food intake, its consumption of your body has a calorie supplement, especially at breakfast, you must eat, but also must eat well, not just drink a cup of milk, or eat an egg on the end.
Also, in daily life, also pay attention to its eat more iron containing food, to know, its lack of iron, is the emergence of your anemia. Therefore, usually eat more iron-containing food, it will make you in the menstruation, not because of the bleeding and the emergence of iron deficiency anemia. It is recommended that you eat more animal offal and poultry meat, as well as beans, fungus and mushrooms.
Of course, we know that the high-calorie food can also include some nutty food, so women who are afraid of cold, you can also eat some dried fruit is relatively good. For example, melon seeds, peanuts, and other nuts and other foods.
Also, women should pay more attention to the usual life, supplement vitamin C food, as well as eat more substances containing iodine, these two substances are highly resistant to cold food, so if you eat properly in the usual, it will help you to fight the cold when you menstruate.
Of course, its vitamin E, also need to supplement, this thing, also can help you achieve a role in the fight against cold. Its also important to eat more nutty foods in your life, and if nothing else, you can keep some on hand, just as a snack to eat.
Fear of cold, do not be afraid to use cold water to wash your face, if you insist on using cold water to wash your face, or bathing, the effect is that slowly your body will not be afraid of cold. Of course, this time, but also remember, you have to do more physical exercise, only a good physical exercise, will make your body better. Here, you can choose a suitable for your own physical exercise, especially climbing this kind of exercise effect is very good, there is, you can go to the square dance, is also a good choice .