hiphop street dance introductory teaching video
Street dance flexibility training skills
For people who dance street dance, the practice of flexibility is also very important. To dance well street dance flexibility is a must practice program. Regarding the practice of flexibility, many newcomers do not know how to practice and feel helpless. Flexibility training can enhance the stretching ability of ligaments and muscles, increase the range of motion of joints, and enhance the flexibility of the body. With good flexibility, you can master the movement of the essentials to achieve the requirements of street dance movement. So flexibility practice is quite important for street dance learning. Flexibility should be practiced in an effective way. Here is how I practice flexibility.
Below I recommend several effective ways to practice flexibility.
One. Vertical fork: the trainee's legs straight, front and back separate downward pressure, the upper body upright, hands can support the ground.
ii. Horizontal Fork: The trainee's legs are stretched out straight, the legs are separated and pressed down, the upper body is upright, and the hands can support objects or people.
iii. Semi-split fork: the trainee's leg is straight, the back side of the leg is on the ground, the other leg is bent at the knee, the heel of the foot is attached to the buttocks, the inner side of the leg is on the ground, the legs are as far apart as possible, the side is pressed down and the buttocks are on the ground; the upper body can be done in front of and behind the back of the pressurization of the vibration. The two legs flexion and extension alternately interchangeable, repeated practice.
IV. Pressing the leg: the positive leg and side leg press. The trainee is supported by one leg, and the heel of the other leg is placed on an object at the same height as the waist or chest. Positive leg press, toes hooked up, the upper body forward and down to do pressure vibration; side leg press, toes inward buckle, supporting leg toes swing outward, the body turned outward, the upper body to the side down to do pressure vibration. When you press the vibration, the upper body and legs straight.
V. Positive kicks: the trainee's upper body is straight, the arms are separated and straightened, the hand into a fist; the leg is straight, hooked toes upward kicking, and the left and right legs alternately kicked upward.
VI. Two people with practice:
1. sitting on the ground pressure hip: trainees face each other sitting down, legs straight, left and right as far as possible to separate, heel * heel, hand in hand; one side of the upper body to fall backward when the back of the shoulders on the ground, the other side of the upper body forward; and then the front of the front bent over the other party to pull up, their own back of the shoulders on the ground, the other side of the upper body forward bent over; repeat the exercise.
2. Standing Side Swinging Legs: Trainees stand facing each other with their hands on each other's shoulders, and one of them swings a leg up to the left (right) side repeatedly, with the toes pointing to the front of the body. Two people exchange to practice.
3. Standing leg press: the leg press and side leg press. Trainees stand face to face, one of them will put a leg on the other shoulder, positive leg press, toes hooked up, the other two hands to hold its knee joints and pull back and press down. Two people exchange to practice.
The above is commonly used, but also more effective flexibility practice methods, methods, the key is to see how individuals to implement. The light has a method, do not go to practice, or not adhere to is not work. Here I am on the flexibility of the problems easily encountered in the practice, talk about my personal views: First, flexibility exercises must be unremitting practice, not three days fish two days of sunshine net, in addition to flexibility but also pay attention to the gradual and orderly progress, can not be forced to hard pressure, which is easy to make their own injuries. Secondly, before doing flexibility exercises to do a good job of warming up, so that the body joints are open to movement, so as to avoid muscle, joint injuries. Third, flexibility exercises must be moderate, not excessive development of flexibility, so as not to cause joints, ligaments deformation deformation. This is the flexibility practice should pay attention to the place, we must pay attention to these aspects when practicing, to avoid letting themselves hurt, to learn street dance on their own adverse effects.
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