Middle-aged and elderly people can not do without exercise, more inseparable from the square dance, then square dance when to jump good?
The health effects of square dancing are self-evident, the more you dance the happier you feel, but square dancing also needs to be in the right time to jump, so that you get a better effect. But if the exercise is not appropriate, not only can not achieve the purpose of exercise, and will have a negative impact on health.
Is it okay to dance at night?
Many people often like to dance after dinner, the main purpose is that there is more time in the evening. Dancing can digest food, can lose weight and promote sleep. And square dancing from 7:00-9:00 p.m. can promote digestion before going to bed so as not to cause things to hoard.
Square dancing after a period of time after meals, so as to achieve better results, for the body to help more.
Is it good to dance in the morning?
Morning exercise is not too good. The air in the morning is not very good, plants in the night without photosynthesis will release a lot of carbon dioxide, and wait for the morning after the sun rises more than an hour before a large amount of oxygen will be released. If you have to exercise in the morning, it's best to do it about an hour after the sun rises, around 7-8am.
The afternoon pre-work air is actually nice, except that it doesn't feel as refreshing because of the warmer temperatures. Foggy and hazy weather, etc. are not good for morning workouts. In short, getting up early in the morning, skipping breakfast and rushing off to square dance, or dancing late at night before going home are not desirable methods.
What do I need to know about square dancing?
NoteIntentionsItems
1, square dancing on an empty stomach may lead to hypoglycemia, or worse, fainting.
2, it is best to dance one hour after the meal, square dance team usually dance in the evening for an hour and a half, but jump an hour will rest for 10 minutes.
3, dancing square dance venue is generally crowded, poor air circulation, time, the respiratory system also has an impact.
4, if the square dance exercise to put music, but also to consider the feelings of other people, do not affect the sleep of others, try to arrange after 7:00 or 22:00 before the point.
5, some people do not eat in order to dance square dance practice is not correct, and the night dance square dance to dance very late is also not desirable practice, the former is very easy to make people hypoglycemia and thus faint que, and the latter not only affects their own sleep may also affect the sleep of the surrounding residents, and dancing in the crowded square may also be harmful to the body.
6, square dancing wear also need to pay attention to, many people will wear hard-soled shoes or slippers, tight clothes, so wearing incorrect is not conducive to good health. Because of the square dance dance movement amplitude is relatively large, it is best to wear comfortable non-slip shoes. Good sneakers can have a better effect, can play a certain role in protecting the body.
7, for the body is not very good for the elderly, jumping square dance time according to their own physical discretion, generally speaking, half an hour of time can be, do not too long time. Because after a relatively long time, because the amount of exercise is relatively large, there will be sweating, so that after a stop, it is also easy to catch a cold.