Street dance as an important part of HIP-HOP culture is rapidly popular around the world, in recent years the street dance movement in our country has also been widely spread. Below is the video of the 10th KOD World Street Dance Competition that I have organized for you, for your reference!
What to pay attention to the first practice of street dance?
When you initially learn street dance, you must not increase the amount of exercise at once, but gradually.
Usually the first warm-up activities, the body's various joints, ligaments, especially the knee, ankle joints to be fully active, so as to avoid injury when jumping; and then into a certain intensity and time of practice, preferably not less than 30 minutes; and finally use a variety of stretching exercises to make the body relax.
This three steps to achieve a better slimming effect.
As each person's age, physical ability and health conditions are different, so the intensity of each person's exercise varies. Exercise intensity? Generally used? Maximum heart rate?
You should calculate the optimal heart rate for street dancing in this way: if you are 25 years old, don't often participate in sports, have a general physical fitness, and choose street dancing as a slimming exercise program, then your maximal heart rate is 220-25=195, and the appropriate intensity of your workout (workout heart rate) should be 117?146 (beats /minute).
Getting Started with HIP-HOP
You can choose some HIP-HOP music to get used to the rhythmic characteristics, and dance a few times with the HIP-HOP rhythm. When learning with the coach, according to the coach to break down the action of the program, such as learning the lower limbs first, and then gradually add the upper limbs, head and other movements, first slow and then fast, do not rush to success.
Classification of street dance
Hip-hop is one of the most common dances that people come into contact with, and it has a wide range of simple dance steps, which can show the complexity of the dance. It is very popular among the public because it is easy to learn and quite good looking to dance.
Mechanical dance, the use of muscles and joints of all parts of the body, with the beat of the music, coupled with their own rich imagination, to create a surprising dance steps. It is a more difficult type of street dance.
Breakdance, also a more difficult dance steps, can be broadly divided into two types: with hands, head, body rotation on the ground, known as the big floor; with the limbs on the ground to step out of the complex changes in the foot movements, coupled with tricky inverted, known as the small floor. And of course, feel free to mix and match the moves you want to show while you dance.
Freestyle, which is a kind of out-of-the-blue dance, mixes various types of dance together and expresses itself as it pleases, without the limitations of dance styles and apart from the general norms of dance, it can be said to be a kind of personalized street dance.