What is the gap between exercising daily in moderation compared to someone who doesn't exercise all the time? It manifests itself in these ways!
Daily moderate exercise is good for weight control
When people exercise, they will burn a lot of calories, and also excrete a relatively large amount of sweat, these calories burned and sweat excreted are conducive to weight loss, thus helping to control the weight well.
If you don't exercise all the time? The excess calories will be stored in your body, and these calories will be converted into fat without mercy, increasing your body fat percentage, which of course ends up leading to obesity.
Daily moderate exercise can promote bone health
With the increase in age, people are prone to osteoporosis, and daily moderate exercise, can make the muscles and their own ligaments become more tough, effectively slowing down the aging of the muscles, thus preventing osteoporosis, promote the role of bone health.
If you always do not exercise? After a long time, it is easy to lead to muscle relaxation, meridians and blood will appear not smooth phenomenon, and long-term long bushes do not move people, will also be prone to lumbar disc protrusion, serious may also cause the occurrence of hemorrhoids.
Daily moderate exercise can improve the quality of health
Now we are in a lot of square, often can see dancing, practicing tai chi of the elderly, these older people through some simple and interesting way of exercise, improve the quality of health, enhance the body's immunity, even if the disease comes, but also have a good body resistance, help the recovery of the disease.
If you always do not exercise? The body immunity will decline, become weak, go out as long as the wind may be born a disease, long-term, you may become a weak and sick body.