1. Regular exercise: Perform aerobic exercise at least 3-5 times a week, such as brisk walking, jogging, swimming, etc., each time lasting more than 30 minutes. In addition, you can also add some strength training, such as weight lifting, push-ups, etc., to enhance muscle strength and endurance.
2. Pay attention to diet: Ensure adequate intake of protein, carbohydrates and fat, as well as nutrients such as vitamins and minerals. Avoid excessive alcohol consumption and smoking, which can negatively affect the body.
3. Gradually increase the intensity of the exercise: At the beginning, you can choose a more relaxed exercise intensity, and gradually increase the difficulty and intensity, but be careful not to excessive fatigue or injury. If you feel uncomfortable or experience symptoms such as pain, you should stop exercising immediately and consult your doctor.
4. Adhere to exercise: Exercise requires long-term persistence to achieve results, and it is recommended that a reasonable exercise program be developed and strictly enforced. At the same time, it is also important to maintain a positive mindset and good lifestyle habits, which are also very important for improving physical fitness.