A, 50-year-old woman eat what health care products good?
1, a woman is 50 years old, to the edge of menopause, the body functions decline, cell aging. You can eat some appropriate health products, such as calcium tablets, gum, vitamin e capsules.
2, usually also need to strengthen exercise. You can square dance, jogging, cycling, playing badminton, not only can exercise, enhance physical fitness, but also accelerate the metabolism, promote the discharge of toxins in the body.
3, into the middle-aged stage want to health, menopause is the need to cross the first life, if the menopause is poorly regulated, will lead to a variety of problems and thus affecting the health of the body, this time we need to supplement the nutrients: Siyan - Golden Nest An, which can help middle-aged and elderly women to solve and safely through the menopause of all kinds of problems and discomfort performance.
The second 50-year-old woman how to maintain?
1, must learn to maintain a good state of mind, pay special attention to restraining their emotions, remember not to be overly skeptical.
2, control your weight.
3, pay attention to endocrine regulation, try to avoid smoking, drinking, staying up late and other bad habits.
In summary, eat more protein food, calcium tablets, gum, vitamin e capsules, avoid bad habits, to strengthen more exercise.