What are the requirements for ballet dancing? In real life, many people will choose various exercise methods, among which ballet is a good exercise method. Ballet can improve people's temperament, but there are some requirements for ballet. Let's have a look!
What are the requirements for ballet dancing? What are the requirements for ballet dancing?
If you study ballet as an amateur, you can learn it as long as you like. If you want to study ballet professionally, you must pay attention to three long and one small. One is tall and two are twelve, which means you need long hands, long legs, long neck, small head and high instep. The length of your arms plus the width of your shoulders should be longer than your body 12 cm. These are some requirements of ballet. Ballet dance also needs to pay attention to the quality of movements and performance effects, and can be trained the day after tomorrow, but there is basically no way to change the requirements of body shape the day after tomorrow, so people who want to dance ballet can judge according to their own body shape to see if they are suitable for ballet. Generally want to learn ballet, you can start at the age of four or five. At this stage, the child's ligament is not very hard, and it will not hurt too much to practice. They often pull the ligament, but you should also be careful not to be too violent to avoid ligament strain. From light to heavy. Because children are still young, we should start with cultivating interest. This is a very important job for teachers and parents. It is also helpful for children to practice ballet from an early age. It can make their bodies more straight and straight, and there will be no hunchback. They often practice ballet, and their temperament is definitely different. It is also important to learn ballet squat posture. Without a good squat, there is no good jump. Only when you squat well can you have a better posture of rotation and standing.
Do ballerinas have deformed feet?
Generally speaking, if you learn ballet from an early age and have been engaged in this major, your toes will be deformed, especially the first three, which is related to wearing pointed shoes for a long time. Because it is often worn out, it will grind thick cocoons after a long time. But if you just learn ballet as an amateur, such as simple body ballet, it is different, and the requirements for feet are not so high. Beginners or students who sometimes practice carelessly are prone to sprain their feet. Therefore, they need to be very cautious when practicing, and strive to master the key points and skills of exertion, so as to effectively protect their feet.
Generally speaking, ballet will have a little influence on the foot shape, but if you master the skills, there will be no further harm. In addition, ballet is also beneficial: it can cultivate sentiment, enhance personal temperament and make legs look longer. So this is why many people choose to learn ballet, especially women.
The benefits of ballet
Learning ballet can give full play to creativity. Many professional dance institutions will teach children to dance ballet, and also let them learn music creation, so that children can choreograph what they have learned and make their creative ability stronger. Learning ballet correctly can make their bones grow better. If they can use joints and muscles correctly, then the bones will certainly grow very well. Can make bones develop better and have a more cheerful personality. Learning to dance ballet can make music more rhythmic.
What are the requirements for ballet dancing? Ballerinas are very strict about their figure. Generally speaking, it does not need to be too high. The lower body is about 20 cm longer than the upper body, with a long neck and a small head. This figure is the golden figure of ballet dance.
Ballet body proportion requirements
Don't be too high, and spread your hands horizontally at your sides. The distance between two fingertips is equal to the length of the body. The leg length (from the thigh root, not from the waist) is more than 20CM longer than the upper body. The neck is long and the head is small, referred to as "three long and one small".
But this is an ideal state, which most dancers can't reach. Usually, the average figure of a ballet dancer is thinner in waist and arms but thicker in legs.
Then measure the body proportion, starting from the third spine behind the neck to the butt root, and then from the butt root to the ground. Compared with the two lengths, it is better to have legs above 10. Then open your arms and measure their length, at least about the same as your height.
What kind of figure does ballet need?
Ballet diagram formula "three lengths, one small height".
1, "three lengths" means long neck, long arms and long legs.
2. "One small" is a small head.
3. "One height" means high instep.
Proportional measurement of ballet figure
Measurement method: upper body: after standing up straight, slightly lower the head and count the first vertebra from top to bottom to below the hip; Lower body: from below the hip to the bottom.
1, upper and lower body ratio.
M: Because boys develop late, the lower body is more than 250px longer than the upper body.
Female: Because girls develop earlier, the lower body is more than 300px longer than the upper body.
2. Body shape
Men and women: the figure should be thin, but not too thin. Because you have to do some movements with a lot of exercise, such as jumping and spinning;
The head should be smaller, the neck should be longer, the shoulders should be slightly shouldered (especially for girls), the back spine should be straight (measurement method: draw vertically from one spine to the coccyx with your thumb to see if it is vertical), and the vertical balance control is better. Stretch out your arms, the elbow joint of your arms should be smaller, not too prominent (not too thin for girls), and the arch of your feet should be higher, which is better for jumping. The first three fingers of toes should be in a straight line, otherwise they will stand on tiptoe and easily cause the second finger to deform. The instep should be tight.
Ballet soft opening requirements
1, softness
Side leg, hind leg. Waist softness (softness should not be too good, because it involves strength and is difficult to control).
2. Openness
Methods: Lie on your back, with your back close to the ground, your legs bent, your feet facing each other (frog style), and press your knees.
Lie flat, with your back close to the ground, one leg straight and the other leg spread out to see if your hips can be close to the ground.