What are Yang Mi's dad's fitness tips?

Yang Mi's dad, Yang Xiaolin, is on the show! He was originally a policeman, but recently came to the program "Ouch Spicy Beauty" to share his usual exercise tips. Bench-pressing 100 kilograms, pulling shoulders and lifting barbell sit-ups, it doesn't sound like something a 59-year-old star dad can handle, and this is Yang Xiaolin's usual gym routine.

I don't know if having such a tough father-in-law, Liu Kaiwei is not very scared ah, so what is Yang Mi dad's fitness tips?

Yang Xiaolin frankly said: "I work out with others is not the same, what square dance ah, what yoga ah, what golf ah, I don't like that, I like to be a little more violent. " He was once a "three high" risk group, but began to work out to restore health, and now even if there is no special maintenance, naturally have a good color, but also often keep a head of black hair, recognizing that the key is "a better state of mind! "The company's website has been updated with the latest information on the company's website, including its website.

Yang Dad likes to be called Xiaolin, because it sounds younger, but in fact his body fat content and metabolism is equivalent to that of a 42-year-old, so he has all the confidence in the world. He's built up fine muscles over time, and can even easily KO young male hosts and Deyunsha's burners compared to his wrist strength!

Daddy Yang is even joining the second season of Ouch Spicy Beauty this time as the head of the Magic Makeover Team, giving the makeovers a customized makeover. Asked if Xiao Lin will watch his daughter's work, Xiao Lin said he doesn't watch much, but he watched down "Three Lives, Three Worlds, Ten Peach Blossoms". I don't like to see Su Su that part of the scene, don't like to see the power to be "bullied" scene, like to see her "abuse" others.