Belly dance slimming method
Action one, a minute to exercise the slender arm
Training purpose: exercise the softness and firmness of the arm, prevent? The first thing you need to do is to get rid of the "bye-bye meat".
The main points of the action: feet together, legs naturally bent, starting from the right arm, lift the right shoulder, elbow, wrist, while sinking the left shoulder, elbow, wrist; then lift the left shoulder, elbow, wrist, sinking the right shoulder, elbow, wrist; with the strength of the shoulder to drive the arm swing, the two arms feel like a snake in the swim.
Action 2, two minutes to lift the chest
Training purpose: through the rhythmic rotation of the upper body so that the chest muscles become strong, up straight, at the same time, modify the collarbone and shoulder angles.
The main points of the action: feet together, legs naturally bent, open hands, chest in order to the left down, left up, and then right down, right up, continuously up to draw the word 8.
Belly dance slimming action three, three minutes to shape the rounded buttocks
Training purpose: exercise control and flexibility of the hips, tighten the buttock muscles, shape the rounded buttocks.
The main points of the action: legs naturally bent, the upper body to maintain a smooth and relaxed state, the left foot pointed to the ground, the knee force, the left crotch on the top, put down, and then change the right crotch. The action requires a dry, explosive force.
Action 4, four minutes to twist out of the tight waist
Training purpose: to make the hips and waist on both sides of the curve more beautiful, stretching the hips, in the full twist to reduce waist fat, so you have a tight waist.
Action 1: legs bent, center of gravity to the right foot; hips to the right, to the diagonal front launch. Draw a circle from the right diagonal front to back. Change sides, the center of gravity to the left foot, hips to the left oblique front launched to draw a circle. The movement is coherent, like drawing on the ground. When you push your hips, try to keep your upper body relaxed.
Action 2: the abdomen is divided into the upper and lower abdominal muscles, the upper abdominal muscles inhale, the lower abdominal muscles remain relaxed. Use the airflow of the breath to drive the abdomen to roll like a wave. Inhalation, the abdomen as far as possible inward; exhalation, the abdomen out to their limits, repeat the exercise. The hips can swing back and forth slightly as the abdomen rolls.
Belly dance waist seven movements
1, to the waist and abdomen as the center, the head first forward, then the neck, chest and waist, the body as if drilling through a set of circles. From the side, the body is like a wave, showing an ?S? shape. But what you need to remember is to do so repeatedly.
2, the hips swing like rowing eight . You must know how it feels to lift your hips upwards. After you move your hips open left and right like this, try to draw a flat lying ?8? word with your hips, okay? Be careful to move with even force and try to maximize the range.
3, feet and shoulder-width stand, let the hips before, after, up and down a slight swing, you want to see the abdomen of those beautiful beads are because of your shake crotch and fly up, and the belly of the small fat meat seems to be with the slight shake, they have to say BYE-BYE with you!
4, the abdomen and crotch vibration is relying on the legs and knees of the slight flexion and jitter to complete the, so the The vibration of the feeling is very wonderful, you feel as hard as you can stomp your feet, shake your body, and focus on your abdomen, moving it as the center point of consciousness.
5. Throw your hips out dramatically . You can use the waist, one after another to lift your hips, and then, from the half-squat state to tiptoe, the body's up and down amplitude change let your circumference to the waist and abdomen as the fulcrum of the dance. At this point you can use your upper limbs, the whole body with the swing.
6. Fix your lower body and only move your upper body above the waist. First, bring your shoulders back and try to send your chest out. Then, sway your body from side to side as if you are growing taller, while your shoulders move backward rhythmically to drive your chest.
7, belly dance rotary action is a way to relax the whole body, you can turn the body at will, but pay attention to is, gently, steadily keep the center of gravity of the body, let the body relax can, let the upper limbs to drive the body.
Belly Dance Slim Note
1, practice belly dance is best to wear loose and comfortable pants, barefoot or wear dance special socks sets, before and after the course must follow the coach to seriously carry out soothing exercises, in order to prevent muscle strain, 30-60 minutes after eating before you can practice.
2. It is not advisable to take a bath within 1 hour after the practice, because the skin sweats a lot after the exercise, the pores expand, and the hot and cold stimulation is harmful to the body.
3, winter temperatures are low, after practicing, immediately put on clothes to prevent cold air into the body to cause disease.
Belly dance waist thinning method related Articles :
1. Belly dance waist thinning method
2. Yoga belly reduction waist thinning method