Three meals a day is indispensable, eat a good breakfast, lunch eat packages, dinner eat less, this is a lot of people will comply with the dietary habits of each meal we have to match the nutrition.
Now more and more people in the country began to pay attention to health, physical health is of course very important, what fitness exercises, health pots are essential to the family, rather than in other ways to fitness, we may wish to start from the source of the source of good attention.
Half an hour after the meal is the perfect time period for health, we have to make good use of it, the time after the meal we used to health is mainly to mengbuy good digestion of food, not let the body produce too much burden.
Then we should be from which several aspects to the idea of the time after meals?
First, we must rinse our mouths after meals, so that we can protect our teeth as well as the cleanliness of the mouth.
Second, we can slowly walk for a while "a hundred steps after meals" can promote our tail stomach good as east, promote the digestion of things, but a point to keep in mind, can not be after a meal of strenuous exercise, to prevent gastric ptosis, and do not lie down and do not move.
Third, we can properly eat a little fruit, choose some good vitamin fruit, or we can also drink a little yogurt, drink a little list of drinks.
Fourth, after the meal, I can appropriate massage massage abdomen, make a little stimulation, stab into the peristalsis of the intestines.
But there are also after the meal can not do!
Super dinner, we do not immediately sleep at least wait a 20 minutes or so before resting, do not immediately go to the bath, which will make our indigestion, and do not immediately smoke and drink, which is easy to cause our gastric ulcers.
There are many other tips that you can also check out.