5, Alzheimer's disease
Exercise is a way to benefit the health of the body, if you can adhere to exercise, then the possibility of middle-aged and elderly people suffering from Alzheimer's disease will be greatly reduced. Alzheimer's disease is a symptom of declining brain function, which can occur during the process of brain neurodegeneration. What diseases can be reduced by consistent exercise in middle-aged and older adults? Proper exercise can maintain the normal function of the body, activate the cells, and the incidence of Alzheimer's disease will be reduced in the case of ensuring the brain key health. Middle-aged and elderly people should prevent this disease by doing more exercise in their daily life. To achieve good fitness effect, you can spend more time on exercise in your daily life and do appropriate exercise according to your condition. In order to avoid the occurrence of some diseases, you can keep your body healthy through exercise. Exercise is very important for middle-aged and old people. Then middle-aged and elderly people adhere to exercise can reduce the occurrence of what disease? The next step is to give you a detailed introduction. After middle age and old age, there will be some chronic diseases, often appropriate exercise, can reduce the chance of getting diabetes. Diabetes is also associated with lack of exercise, which can cause changes in body weight over time, and lack of exercise can increase blood sugar levels. When you do physical exercise, you can increase the consumption of sugary substances and fatty substances in your body, thus increasing insulin sensitivity and maintaining a normal body weight.
2, coronary heart disease
People who usually pay attention to exercise to prevent coronary heart disease should pay attention to exercise. Coronary artery stenosis, obstruction is the main reason for the occurrence of coronary heart disease. You can exercise to promote blood circulation, improve the symptoms of coronary heart disease, so as to achieve the purpose of preventing coronary heart disease. At the same time, when exercising, it can also improve the function of the heart. Therefore, people suffering from coronary heart disease should avoid the decline of cardiopulmonary function and do more exercise to keep their body in good condition. Many chronic diseases are predominantly found in middle-aged and elderly people, as long as they pay attention to exercise and exercise properly, it will promote the health of the body to a certain extent. Hyperlipidemia is a very common chronic disease, and if you exercise regularly, it will lead to increased blood viscosity and even lead to insufficient local blood supply. At this time, you can exercise to promote blood circulation, so that the organs and tissues of the body have enough blood supply. Therefore, proper exercise is necessary to promote health and prevent the occurrence of hyperlipidemia. Some people say that life lies in stillness, while others say that it lies in exercise. Should the elderly stick to exercise or recuperate when they get older? Let research tell us the answer.
A study published in the European Heart Journal analyzed 93,000 participants, with a median age of 62, and found that middle-aged and older adults can reduce the risk of atrial fibrillation by 18 percent and the risk of stroke by 24 percent if they exercise at moderate to vigorous intensity for more than or equal to 150 minutes per week, according to guideline recommendations.
This means that regular exercise for middle-aged and older adults can help their cardiovascular health. In addition, after 60 years of age, the elderly adhere to exercise, can also reap these benefits:
Prevention of Alzheimer's disease: adherence to exercise, can stimulate the cerebral cortex, delay memory, attention loss, prevention of Alzheimer's disease, such as neurodegenerative diseases; regular exercise can help to promote the circulation of blood in the body, to enhance the toughness of the joints, coordination, as well as flexibility, to prevent ligament laxity, Prevention of senile arthritis;
Promoting digestion: after age, digestive function decreases, it is easy to have the symptoms of decreased appetite, the middle-aged and elderly people every day appropriate exercise, can promote gastrointestinal peristalsis, enhance digestion and absorption.
Two, exercise improper anti-injury, avoid 4 kinds of exercise
With the decline of physical function, suitable for the elderly exercise less, and the following seemingly "health" exercise, middle-aged and elderly people frequently do, but will hurt the body, accelerate aging, especially the following types of exercise, but also to avoid. The following are some of the ways to exercise, but they should be avoided.
1, climbing mountains, climbing stairs exercise
Climbing mountains, climbing stairs and other exercise methods, will increase the pressure on the knee joints, increase the damage to the knee joints, and may even induce knee joint disease, do not recommend that the elderly choose. Nowadays, square dancing is very hot, but many square dance movements need to rotate, twist, the elderly long time square dancing or dancing difficult square dancing, is likely to lead to joint damage, so try to grasp the time, do not choose difficult dance movements.
3, backward walking exercises
Many of the morning exercise of the elderly will choose to backward walking exercises, but the old man's balance, the ability to react to the poor, backward walking, it is easy to have an accident.
4, Yan'er Fei
Yan'er Fei action, may induce symptoms of bone fracture in the elderly, it is recommended that the elderly do not practice randomly.
Elderly people need to exercise, but we must choose the right way to exercise, and pay attention to warm up before exercise, according to their own physical condition to choose the right sports, and moderate exercise, step by step. Exercise is a good way to keep your body healthy. For middle-aged and elderly people, exercise can reduce the incidence of high blood pressure, because there is a certain relationship between the rise in blood pressure and the lack of exercise, through exercise can make blood vessels dilated, thus reducing the pressure on the walls of blood vessels. People who prevent high blood pressure should do more exercise.
5, Alzheimer's disease
Exercise is a way to benefit the health of the body, if you can insist on exercise, then the possibility of middle-aged and elderly people suffering from Alzheimer's disease will be greatly reduced. Alzheimer's disease is a symptom of declining brain function, which can occur during the process of brain neurodegeneration. What diseases can be reduced by consistent exercise in middle-aged and older adults? Proper exercise can maintain the normal function of the body, activate the cells, and the incidence of Alzheimer's disease will be reduced in the case of ensuring the brain key health. Middle-aged and elderly people should prevent this disease and do more exercise in their daily life.