Why are older people getting less sleep?

In our lives, there exists a special group of people who will appear in the vegetable market when it is just a little light, they are also a beautiful scenery in the parks of every city, they will play tai chi, they will dance in the square, they will play chess? They are the elderly. They have worked hard and been busy for most of their lives, and it's finally time for them to enjoy their lives. But their sleep time is squeezed because of their rich and busy life.

I, the elderly life colorful

Elderly people have experienced the hard work of raising children is not easy, endured the baptism of society and the years, and understand the way of interpersonal communication, they are in the process of working out a good skill. In our eyes, they seem to be omnipotent. Pond side of the river, they put a fishing rod, tea cups at one end, a sit is half a day, early in the morning in the food market, the old people know the secret of selecting fresh good goods, the park, they show their skills, some people play Tai Chi, some people play chess, some people dancing in the square. The emergence of the university for the elderly is a colorful addition to their old age.

Two, children and grandchildren is a sweet burden

Elderly people in addition to the daily routine on the street to buy groceries, parks and recreation, there are extremely important things to be busy, young for their children to work, and now in old age, they began to be busy for the grandchildren. The grandchildren are very energetic every day and seem to have inexhaustible energy, in contrast to the elderly who have to rivet enough energy to keep up with their grandchildren. No matter what the grandchildren want to eat, what they want to do, the elderly will be because of their love for them one by one, but also care about their own rest time.

Fishing, grocery shopping, playing Tai Chi, square dancing and so on is a symbol of the rich and colorful life of the elderly, they enjoy this kind of leisure and entertainment in the good times, with the grandchildren to watch TV, accompanied by them to the park, coaxing them to sleep and so on is the sweet burden of the elderly. The elderly colorful good old age but also unknowingly, reduce their valuable sleep time.