Leaping is the world's most athletic game, with "jumping out and jumping in" motions, accompanied by rhythmic rhythms of ancient poems and rhymes, and every step must be on point. More than 10 kinds of leg movements such as picking, hooking, stepping, straddling, swinging, touching, circling, pulling out, pressing, kicking, etc. need to be demonstrated in the time of one song. Why do they shout "288256, 288257, 2882931" when jumping on the bandwagon?
There is a mathematical principle at work here: 2 to the 8th power is 256, and 257 is the closest prime number to 256. And in 282931 28 is the 2nd perfect number, 31 is the fourth lucky prime number, which implies that the designer of the jumping rope mnemonic, while helping everyone to train the binary and prime number mnemonic, also silently blessed those girls who love jumping rope ......
However, the most difficult thing about jumping rope is that not only the movement The most difficult part of jumping is that not only do you need to be skillful, but you also need to "step on the spot". From "twenty-one blossoms in the Malanja flower" to "the river is running", from "Zhou Pawpi, fifty-one, came to steal chickens in the middle of the night" to "my sister and I went to pick flowers", it's a powerful, step-by-step process, and it's a great way to get the most out of your life. It's a powerful, step-by-step dance. Compare that to the popular Ghost Step Dance of 20 years ago, is it pretty much the same?
And then again, you can't be in bad shape if you're a good skin dancer. It's a fact that just mastering the kind of beginner steps above won't get you into the 'top circle of skinny dancers' for girls.
To get better at jumping rope, you need to learn a slightly more advanced version of the game. Practice the ability to jump back and forth in a staggered step + turn and jump + straddle jump.
Imagine jumping up and down and matching your pace for thirty minutes...Oh My God, the essence of "core training" has been fully realized in the world of these two leashes! If you've learned how to play the higher levels, you'll be able to add in hip abductions and leg bends.
Bravo! You'd never guess that the design concepts of the now popular butt training were mastered by you 20 years ago! This combination of "bouncing", "body control", "balance", "memory", "flexibility" in one game. Not only strengthens the pelvic stability, coordination, a large number of hip abduction action also played the effect of hip shaping calves. Therefore, the skin jumping is good, the body aura is absolutely not small! In addition to the benefits to the body, jumping on the ribbons of the brain shape is also AMAZING!
Do you know? Leather band jumping is nationally uniform, there is no difference between north and south! Why is that? The "Transfer Student Hypothesis" is the most liked answer so far.
The transfer student is like a messenger, a minstrel, passing from village to town, from south to north, taking advantage of New Year's visits to friends and relatives, taking the opportunity to teach and exchange ideas with each other, so that the mnemonics and movements can be passed on from generation to generation.
And skipping as a 'sport' has a direct effect on memory enhancement in repeated bouncing. Now you may have forgotten how to jump with a leather band, but as soon as the mnemonic starts, you naturally pick up the next phrase. Think about how you jumped on the bandwagon when you were a kid, how you memorized the Tengwang Ge Preface and the Master's Table, and how you can still remember what the next line is?