Is it suitable for the elderly to eat vitamin C and vitamin E?

Old people can eat VC ,VE VE;

vitamin c has many functions.

Hello, the efficacy of vitamin C can be mainly divided into the following points:

1. Collagen synthesis

2. Treatment of scurvy

3. Prevention of gingival atrophy and bleeding

Healthy gums tightly wrap every tooth. Gum is a soft tissue, which is prone to atrophy and bleeding when lacking protein, calcium and VC.

4. Prevention of arteriosclerosis

can promote cholesterol excretion, prevent cholesterol from depositing on the inner wall of arteries, and even dissolve the deposited atherosclerotic plaques.

5. Antioxidants

can protect other antioxidants, such as vitamin A, vitamin E and unsaturated fatty acids, and prevent free radicals from harming human body.

6. Treatment of anemia

It can reduce ferric iron which is difficult to be absorbed and utilized into ferrous iron, promote the absorption of iron in intestine, improve the utilization rate of iron in liver, and help to treat iron deficiency anemia.