What are some good ways to effectively use jump rope to lose weight?

Skipping rope can lose weight and a lot of it. I went from a 190 fat man to a 140 skinny man through this exercise. At first it was because I hated my degenerate self, walking one step at a time on weekdays and gasping for breath. Later, I really can't stand this kind of character that can't do anything, and I searched the Internet for the most weight-loss sports, and found that jumping rope is one of them, so I decided to go on the road of jumping rope. Determined that the movement to come hard, first of all do not doubt. Preparation is very simple, in addition to a pair of sneakers and jumping rope on nothing. At this moment you do not have to consider what calorie intake, what calves will be thick will not be thick, wearing compression pants with what color pants, the knee will not be injured, how much a week can be reduced, the body fat rate, heart rate, hair do not circle of friends card, looking for companions to accompany, eat or not to eat weight loss salads and so on. You just spell old life jump, other do not have to think, because you want to also no use, you do not move or a bear.