Cycling head for lightweight helmets, made of high-strength foam compression, for head protection.
2, cycling bandana
Multiple purposes, mainly for sweat and sun blocking dust; girls can also be used to tie hair.
3, cycling glasses
According to the time period, the lenses can be divided into a variety of colors, generally dark gray, yellow, white. Yellow-suitable for early morning, dusk sunlight exposure is relatively dark when wearing; dark gray-suitable for midday sunlight exposure at the time of wearing, in order to block the blinding vision; white, suitable for the weather is cloudy or night wear. Its main function is to block sunlight, wind and dust; it can enhance the safety factor of outdoor cyclists.
4, cycling sports mask
Especially in Beijing's hazy days, the safety tool for outdoor cycling.
5, cycling clothes
Cyclists special clothes, made of a variety of fabrics, can be selected according to need. In the spring can be replaced by a jersey or fleece jacket, its main function is to keep warm, quick-drying, breathable; in order to improve the comfort of riding.
6, cycling sleeve
Also known as arm sleeves, mainly and short-sleeved cycling clothes with wear, easy to dismantle, its main function is to keep warm, sunscreen.
7, riding gloves
For cyclists special gloves, half-finger and full-finger points, the palm part of the thickening treatment, high-grade riding gloves are padded with silicone layer, mainly used for the fall of the car, to reduce the damage, to prevent rubbing the hand; but also in the riding protection of the hand, to reduce friction.
8, cycling backpack or fanny pack
Cycling backpacks do not make special provisions, mainly used to load the riding process of the things needed to meet the needs of the special requirements; cycling fanny packs can be placed in a number of small outdoor equipment: such as, survival whistle, lighters and so on.
9, cycling pants
For cyclists special pants, there are long and short and in the buttocks with a cushion, its function is mainly for the high elasticity to reduce the friction between the legs and the bike, and equipped with a cushion to reduce the buttocks will be pain in a long time riding conditions, to improve the comfort of cycling. Detailed
The right way to ride
Riding is good, but if you don't have the right way to ride, it's still easy to cause physical damage.
First of all, we need to choose the right bike for us and adjust the handlebars and seat to the right height according to our height and leg length.
Secondly, when we ride, we should look straight ahead and hold the handlebars with both hands naturally, rather than leaning forward and pressing on the arms, which can put pressure on the arms and cervical spine.
Lastly, we have to follow the rules of the road, when riding on the road must be up, not because of a momentary negligence and cause injury.
Different fitness effects of riding
1, slow riding
Heart rate is generally no more than 65% of the maximum heart rate. Continuing for more than 20 minutes will "burn" more fat to supply energy, so it is more suitable for fat loss for the purpose of obese people.
2, fast riding
This time the body mainly through the glycogen anaerobic fermentation to supply energy, can improve the whole body, especially the thigh muscles of anaerobic exercise capacity, to help improve the anaerobic threshold. In other words, the physical discomfort after strenuous exercise will be postponed. In addition, fast riding is also quite valuable for cardiorespiratory function.
3, fast and slow
This kind of riding