Stick to these 4 small exercise can improve
1, walking is the best way to improve
The best time to exercise is in the morning, the reason is that the morning exercise is good for the body, which allows people to feel energetic and confident all day. It is better to walk faster than slower, you can walk vigorously and take big strides, which combined with the swinging of the arms can lead to the movement of the whole body, so that all the cells of the body can move. And such exercise is also very convenient, women can move on their way to work or grocery shopping, thus energizing their bodies.
2, climbing stairs can also drive all the cells of the body to move
If you live or work on a lower floor, try to give up the elevator and climb the stairs, and in the winter, the cold temperatures outside will make people afraid of outdoor exercise, so climb the stairs. Climbing stairs is a combination of many parts of the action, requires a lot of body cooperation, often climb three or four flights of stairs, people will feel the warmth will spread from the soles of the feet to the whole body, this exercise method is good.
3, in situ jumping and up and down squatting is also a good choice
Because of the characteristics of the system, a lot of friends don't like some of the outdoor sports, especially in the winter, very cold. In indoor sports, jumping in place and squatting up and down are good choices, which can promote the blood circulation of the human body, thus strengthening the regulation of human body temperature. When one feels cold at work or study, one may want to stand up and move around, relax the body, let the hands and feet warm up, and the efficiency of work and study will be greatly improved.
4, move their fingers and toes
Don't ignore a small amount of exercise, a small amount of exercise can also get great energy. Moving your fingers and toes from time to time during work and study can not only help you relieve stress, but also promote blood circulation in your hands and lower extremities, making it less likely that you will freeze in the cold.