In the winter work and rest time to be more regular, you should go to bed early and get up early, get up after the sun is the best time. Early to bed is very good, can maintain our own human body of Yang Qi, can keep our body temperature warm enough, if you stay in bed very late to get up, it will maintain the human body of the Yin Qi. And sleep can not sleep, because the air inside the quilt does not circulate, will lead to the air becomes very turbid, people sleep inside will feel chest tightness, nausea, the next day to get up the spirit will be bad.
2, pay attention to keep three warm
Head warm: pay attention to keep the head warm. If the head is stimulated by cold, the blood vessels will be severely constricted, the muscles on the head will become very tense, easy headache, cold, gastroenteritis.
Back Warmth: To keep your back warm. If the cold weather stimulates our back muscles, the cold will be transmitted to the internal organs, seriously jeopardize our health, will cause back pain, the cold will also pass through the back and then to the spine, lumbar vertebrae, seriously affecting the muscles, joints, internal organs cause a lot of discomfort.
Foot warmth: pay attention to keep your feet warm. If the feet are invaded by cold, it will reflect the serious contraction of the blood vessels in the upper respiratory tract, our body's resistance is easy to reduce, this time the virus will easily take advantage of the situation, very easy to catch a cold.
3, pay attention to avoid holding urine at night
Winter night is very long, many people sleep because of the fear of cold do not get up, long time to hold urine, this is very harmful to the body. Because urine contains uric acid, there are a variety of toxic metabolites, if the urine in our body grass-roots time is too long, then these toxic substances will have a very bad effect on our body, and may even cause bladder inflammation, or urethral inflammation.
Small knowledge of winter health
Winter due to the very low temperature, and our normal body temperature is very far, so we feel the discomfort, more than the other three seasons to feel the stronger, especially some of the physique is relatively weak or older people, in the cold and harsh weather on the health of the impact is also relatively large, so the winter is very necessary to maintain health, the following Let's talk about the little knowledge of winter health.
1, cold prevention and tonic kidney
Weather changes, often in our unintentional on the occurrence of the winter quietly, the day after the winter, the weather suddenly fell dramatically. In the cold weather, we must first do a good job to prevent the cold, in order to ensure the health of our body. Winter cold is very big, it is easy to hurt the yang qi in our body, it is easy to produce wind chill, abdominal cold pain, etc. In fact, the corresponding is the kidneys, the kidneys are the foundation of the innate, if our kidneys are strong enough to health, can be very good regulation of the body to adapt to the harsh winter weather, if the kidneys are not good because of metabolic imbalance and lead to cause a variety of illnesses occurring.
2, medicinal dietary regimen
Many of our Chinese medicine practitioners believe that the winter can choose some suitable for their own warm Chinese medicine, which can enhance the vitality of the five viscera and six bowels in our body, which not only can prevent disease in winter, to maintain good health, but also for the next year's health to lay a very good foundation. Through reasonable health care, you can also improve many women's aspects of insufficient blood, premature aging and so on.
3, proper physical exercise
In the winter suitable for their own physical exercise, you can achieve the purpose of strengthening the body. Not only can you stretch your muscles and bones, you can also promote the smooth flow of blood, but also to keep warm and prevent cold. General winter exercise, can be based on indoor exercise, when the weather is clear, you can go to the outdoor exercise, you can walk, dance, play Tai Chi, do health gymnastics.