A, aerobics: aerobics in addition to do outdoors is also able to do indoors by yourself Oh, you can buy some aerobics tutorial DVD, watch yourself while following the music jump, easily can burn off 315 calories, and faster than the other aerobic exercise results.
Two, shuttlecock: shuttlecock is also one of the aerobic exercise, at the same time it is also a healthy weight loss exercise, if you want to lose weight quickly, but do not want to participate in a large number of sports, then I personally recommend that you use shuttlecock weight loss method. Change the method is very suitable for long-term office work in the white-collar workers, work time is busy, after work to take some time to kick the shuttlecock, so that not only can lose weight, but also can be strong and healthy body.
Three, jumping rope: jumping rope for each of us is the most familiar, almost everyone has played, but do you know, jumping rope exercise is quite high Oh, if every hour to count, jumping rope can consume 525 calories. So that want to lose weight, its jumping rope is also a good way.
Four, indoor cycling: Bicycle can be said to be a very common mode of transportation in our daily lives, but as a weight loss and fitness aerobic exercise, in recent years is also a hot favorite Oh. The advantage of cycling is that the level of movement and amplitude tension is large, you can adjust yourself. For example, easy and slow cycling, can consume 210 large calories; speed up, increase the intensity of the words, calorie consumption up to 420 large calories, able to enhance two times it.
Five, treadmill: in the indoor aerobic exercise, treadmill is one of the most popular indoor aerobic fitness exercise, exercise is not very large, but each hour is able to consume 325 calories! If you don't have a treadmill at home, use a wooden box, or pile up magazines, and step up and down on the ground to have the same effect, but pay attention to safety.