After vascular aging, ductility will decrease and ductility will become worse. Some people have not maintained their blood vessels before the age of 50, and they are likely to have arteriosclerosis.
Not only that, there are more fat and sugar components in the human body at night, and the working pressure of blood flowing in blood vessels is greater, so the incidence of vascular diseases such as hyperlipidemia, hyperglycemia and hypertension is greatly increased, and the further aggravation of the disease may also cause more serious complications such as myocardial infarction, cerebral infarction and myocardial infarction. After the age of 50, people must persist in doing three things and abstain from three things, so that blood vessels can be maintained faster.
Do three things: drink more water.
Drinking water can nourish all parts and organs of the body, which is beneficial to dilute blood, dredge blood vessels, accelerate the basic metabolism of the body, and discharge metabolic waste and endotoxin from blood vessels more effectively.
It is suggested that people after the age of 50 should develop the habit of drinking 2000mL of warm water every day, so that blood can circulate in blood vessels better, so that organs and institutions of the human body can maintain all normal functions and reduce the occurrence of vascular diseases.
Eat more ingredients containing dietary fiber and its vitamins.
Everyone should cultivate the good habit of not being picky about food and keep the balance of body nutrients. For example, eat more ingredients containing dietary fiber, such as Chinese cabbage, lettuce and miscellaneous grains. The bile salts and bile acids in the stomach can be more strongly integrated, and the intestinal peristalsis of the digestive tract can be more strongly excreted, which has the function of protecting the cardiovascular system; Eating more foods containing vitamins is also beneficial to the metabolism of bile solids and prevents a lot of damage to blood vessels after the formation of a large number of bile solids.
Do more exercises.
During the exercise, the muscles, bones and tendons of the whole body can be exercised. After the speed of systemic blood circulation system is accelerated, the working ability of basic metabolism can become richer and stronger. After the metabolic waste and harmful substances in blood are discharged more strongly at night, the damage to blood vessels can be alleviated, and the ductility and thickness of blood vessels also have the opportunity to maintain everything normal.
Give up three things and avoid alcohol.
Drinking is a bad habit, although a small amount of drinking is likely to enlarge blood vessels and make them have a stronger circulation system in the body. After ethanol enters the body, it will damage blood vessels and liver, easily lead to hypertension for a long time, and will continue to increase the incidence of acute liver injury, pancreatic diseases and gastrointestinal diseases. Therefore, everyone needs to avoid alcohol as much as possible to prevent alcohol from harming the body.
give up smoking
Many people know that smoking is bad for the lungs, because tobacco contains many harmful substances, such as cigarette tar, nicotine, carbon monoxide, etc., which will damage the extensibility of blood vessels to varying degrees. The intensity of blood vessel thickening will make blood sugar more viscous, and it is very likely that blood vessels will thicken after the vascular epidermis is damaged, which will increase the incidence of cardiovascular diseases. In order to prevent this phenomenon, we need to quit smoking immediately, so as not to be harmed by tobacco.
Quit high-calorie foods.
High-calorie foods mainly include all kinds of greasy and processed foods, desserts and high-fat foods. After this kind of food enters the body, it may increase blood sugar and blood sugar, causing certain damage to blood vessels. Not only that, blood pressure will continue to rise after blood becomes sticky, creating opportunities for venous thrombosis and endangering cardiovascular safety. If you want to maintain blood vessels, you need to give up the ingredients of high-calorie foods immediately and focus on a light and clean diet.
People over 50 years old must maintain their blood vessels at the above level. In addition, they also need to keep a regular schedule, so that the body can get enough rest every day, and all the human organs in the whole body can maintain all normal functions, which can also have a good practical effect on the maintenance of blood vessels.
We also need to treat our daily life with an optimistic attitude, and we don't have to let our mentality fluctuate too much to prevent blood pressure from rising, reducing the extensibility of blood vessels and making them unhealthy.