If it's for fitness and body building, it's best to learn adult (form) ballet. Take a look at the following reports may be enlightened:
Formal ballet makes you as elegant as a swan
---- "The Star" May Day special edition excerpts
Ballet is a classical art, "ballet" is the etymology of the Italian word balletto, meaning "ballet", "ballet", "ballet", "ballet", "ballet", "ballet", "ballet", "ballet", "ballet", "ballet". balletto, meaning "jump" or "dance". Initially a mass self-entertainment or square performance dance in Europe, and later formed a strict specification of the "toe dance". Leotards and tights *** are the basic practice clothes for dancers. In classical ballet, girls usually wear black leotards and like to pull their half-length hair into a bun at the back of their heads, making the neck and head lines appear very clear. This completely reveals the curves of the ballerinas' bodies. Ballet is both physically demanding and a great exercise and conditioning for the body. Because of this, through the ballet body shaping exercise has become a new body shaping trend.
The vast majority of people who want to shape their bodies through ballet are adults. Adults dancing ballet, on-stage performance is not the main purpose, the body shape and the pursuit of physical and mental health accounted for a greater proportion of the fitness for the purpose of learning ballet naturally do not have to overemphasize the professional training of basic skills. Avoid such boring issues as the height of the kick, amateur ballet learning to be much easier and more interesting. Adults learn ballet form class is to the basic movements of ballet as training content, through the mastery of several characteristics of ballet, such as open, taut, straight, etc., so that the development of all parts of the body is balanced, beautiful posture, and at the same time in the beautiful music accompaniment, to improve the sense of music, temperament, and ultimately achieve the perfect combination of dance and music.
There are more and more adults who are interested in learning ballet, but the degree of participation in the program varies from person to person, and beginners and those who already have a certain degree of dance foundation should choose a different degree of
program.
New to ballet:
If you are a beginner with no ballet training at all, you should start with the simplest basic movements, including basic quality adjustments and posture adjustments.
The most basic movement is the leg press, which is the first lesson that gives many adults a headache. Leg press is a gradual process, including static stretching and power stretching, and is first static stretching and then power stretching, which is usually what we call splitting legs. Static stretching improves blood circulation, reduces muscle fatigue, shapes muscles, and so on. Power stretching is more strenuous, so there is also the effect of improving strength and weight loss.
The basic action of postural alignment is the standing posture. Standing may seem simple, but it is not easy to stand upright and "stand like a pine". Ballet in the standing requirements of the shoulders down, thus highlighting the chest and neck of the beautiful lines; requires the legs tighten the waist upright, in order to make the posture upright and dignified ...... This simple action in addition to beautiful, it is also a direct help to health and weight loss. For example, some students due to bad habits to the shape of the body caused by the damage, for example: many people like to use one shoulder for a long time backpack, the result of the development of the two shoulders are not balanced (a shoulder high and a shoulder low); again, many people on the "head up" movement wrong understanding of the chest, made the "collapse of the waist and pouting buttock "As a result, the lumbar muscles are weak, the abdomen is getting protruding, and the wrong exertion may lead to premature aging of the lumbar region. After adjusting the posture through the ballet, it is obvious to see the learner walking posture upright, and the overall mental outlook has been enhanced.
Ballet foundation:
After the primary course of study, or was already a little ballet foundation can be carried out in the intermediate level of learning. This stage of the program is mainly to train the basic dance posture and sense of music.
Ballet handlebar training is a preparatory course for training dance posture. It should be reminded that the bar in the studio is not designed to support the body, it is to help the practitioner to complete the movement to adjust the center of gravity with. Therefore, when practicing with the handlebars, one should pay attention to the strength and posture of the handlebars, and keep a corresponding distance from the handlebars, so as to enable the movements to be fully realized. Leaving the handle bar (intermediate practice) is the first step to show the dance posture, before this should be well prepared (practice on the handle to improve balance and stability), the beauty of the dance posture and the movement of the stretch, the center of gravity of the smooth and have a direct relationship. Different dances have different treatment of the center of gravity, ballet's center of gravity is raised high, which makes the dance look light and elegant.
After the foundation is solid:
When the training of basic dance posture and sense of music reaches a certain stage, you can participate in advanced courses. This stage focuses on training the sense of dance and the sense of music, most of the movements are in the form of dance, accompanied by beautiful classical music, to the end of a dance combination. A dance combination is a series of many dance movements of different natures, that is to say, a combination of the single movements previously learned, which are presented to the accompaniment of beautiful and complete music. In addition to performing the movements as accurately as possible, it is important for the practitioner to integrate the body and mind into the ballet through association while dancing. It is important that the practitioner expresses his/her feelings through the body in accordance with the music to enhance the elegance of the whole person from the surface to the inside. However, sometimes there are still such cases, the mind's perception and the display of dance can not be unified, in the mastery of the action is not good when the essentials, do not be impatient, on the contrary, we should be quiet to feel the music for us to create an artistic atmosphere, with the imagination so that the mind before the body to achieve the realm of beauty. Adults practicing ballet form without the pressure of performance, and should not be too strict requirements for themselves, to achieve physical and mental coordination and beauty is the ultimate goal.
Ballet is a kind of anaerobic exercise, the intensity of the action is not very big, any person who can stand and walk can participate, but more emphasis on muscular endurance and flexibility of the body, more demanding details in place. Practicing ballet also teaches you to control your muscles. Unlike traditional sports fitness, ballet body sculpting in the enhancement of the beauty of the body at the same time, but also to enhance the elegant temperament of the exerciser, the ballet in the swan-like elegance, the feeling of leisure to bring to daily life, so that the beauty of the intuitive and subtle show.
② CSU campus large environment how the atmosphere of the ballet - Erhu elective course ballet elective course without the foundation can learn
Campus East large, West small West major engineering College of Information Technology College of Computer Science Nuclear Academy, etc., East large, the campus environment is very good, the main University of Science and Technology on the students good, not the general good, huh Seems like there is no ballet - Erhu elective course Oh
③ What are the specialties of the Central University of Nationalities
First, ethnology
Ethnology professional training with systematic basic knowledge of ethnology, ethnology specialists with further training potential, as well as in the state organs, cultural and educational undertakings, journalism and publishing, social organizations and various types of enterprises and institutions engaged in the actual work of the application of the composite type of senior specialists.
Second, Chinese minority languages and literature
Chinese minority languages and literature majors cultivate minority languages and literature with comprehensive and systematic knowledge of minority languages and literature, and can be engaged in minority education and cultural departments and related units in teaching, research, editing, translation, journalism, literary creation and other aspects of minority languages, writing, literature and literature. Senior specialists.
Third, religious studies
Religious studies is a comprehensive study of human religious phenomena and their historical evolution. It studies the history and theories of major religions, the origins of human religions, the relationship between religion and other spiritual activities of human beings, the impact of religion on social life, and the relationship between religion and politics and other basic issues.
Students majoring in Religion mainly study the basic theories of Religion, have a more comprehensive understanding of the history and current situation of the world's major religions, as well as China's religious laws and policies, and receive basic training in independent thinking, analyzing problems, and social research.
Four, choreography
Choreography major training to engage in Chinese and foreign dance history, dance theory research, dance teaching and editing and other work of higher specialists. This major training in schools, art groups, art (cultural) museums, youth Palace and other units engaged in Korean folk dance, Chinese folk dance, ballet teaching, creation, counseling work of moral, intellectual and physical development of senior Korean folk dance art talent and "complex" specialized application of talent.
V. History
The history program cultivates history specialists who have certain basic theoretical Marxism and systematic basic knowledge, and who have the potential for further training, as well as applied and complex senior specialists who can engage in practical work in the state organs, culture and education, press and publishing, literature and archives, and various types of media institutions.
④ Who can help introduce the basic, ballet and character dance basic training course training purpose of the similarities and differences of books or literature foreign literature can
The most comprehensive on the character dance should be the character of the dance fundamentals, which is the world's earliest version of this is still the only right to this system of character dance textbook. It was published in 1939 and is the second in a series of textbooks on major dance disciplines organized by the Leningrad Dance School (now known as the Vaganova Institute of Russian Ballet), following Vaganova's Fundamentals of Classical Ballet (1934).
The number of basic training is better to find is the Beijing Dance Academy self-published textbook class titles. For example: Ballet Basic Training, Ballet Pointe Technique, Ballet Pedagogy, Ballet Pas de Deux and so on. You can just search the internet for the books that are self-edited by the Northern Dance Institute. There are also more on the art side of the library.
Because the development of Chinese ballet has been more mature, and some of the classical literature in foreign languages has been translated, so you can just look for related books in Chinese books.
⑤ Hello. I want to go to Beijing Dance Academy Continuing Education College for further study. I want to study ballet major. I have some dance foundation, but the basic skills are not very good.
My year before the exam in the time, the course is noon ballet basic training, evening variations or techniques, inside the pointe and so on, I do not know if the course now there is no change.
If your basic skills are not good, then I tell you, that progress is very fast, usually the teacher said terminology, you can not keep up with the possibility of very big.
There are a lot of students in the class of the North Dance ballet professional pre-test, basically professional. When I was there, there were only one or two amateurs, and when they were doing particularly difficult movements, they were watching from the sidelines.
I'm not going to say much about food and lodging, but you can refer to the two upstairs.
⑥ ballet primary and intermediate is what relationship can be directly on the intermediate class
The primary course focuses on improving the basic quality and adjusting posture; intermediate course focuses on the training of the basic dance posture and sense of music; advanced courses focus on the training of the dance feeling and sense of music, most of the action is in the form of dance, the whole class is accompanied by beautiful classical music, and finally, there will be a beautiful dance combination. The whole class is accompanied by beautiful classical music, and there will be a beautiful dance combination at the end.
So, don't go directly to the intermediate course ~ play a good foundation, so that you will dance in the future what will look good
⑦ Beijing Dance Academy Ballet Exam Teacher Training Course 1-2 difficult to test a little bit of the foundation of the class I went to the university is the ballet training
The so-called will not be difficult, the difficult will not be, go to training, and then go to the test is easier, you have a foundation should be no problem, and then go to the examination, and then go to the examination, and then go to the examination.
⑧ zero basis for adults how to learn ballet
I hope that there is no basis, and is an adult who wants to learn ballet, then you need to put in some effort. Want to have a friend is self-taught it le, now the network resources are particularly developed, you can find some tutorials on the Internet Paris, follow the practice, or go to find a professional coach to teach ballet.