Many times people can't go outdoors due to weather restrictions. The first thing you need to do is to get a good deal on your own. The best way to do this is to go to the bathroom. Here are some effective indoor weight loss exercise recommendations for your reference.
Fitness ball curls
Lie flat on the fitness ball, feet flat on the ground, hands behind the head, arms open. Keep your chin toward your chest, exhale, and contract your abs to lift your upper body about 45 degrees, hold for 2 seconds, and then slowly return to the starting position.
Hot Yoga
Also known as Hot Yoga, to be practiced in a hot environment between 38 degrees Celsius - 42 degrees Celsius, basically 10 minutes after the sweat. Sweating can be a lot of detoxification and purification
Nervous system, hot yoga can not only lose weight, long-term practice can also alleviate due to sedentary caused by low back pain and cervical pain.
Combat exercises
Nowadays the most IN movement, explosive music and slightly "violent" action, can be a greater degree of stretching the body, accelerate the fat burning, but also to meet your desire to vent, the most suitable for the office workers to practice.
Latin dance aerobics
Latin dance can not be twisted, shaking shoulders, twisting crotch, rotating ...... to be fully committed to the exuberance of the Latin dance music, the waist and hips of the Mannish so practiced.
Aerial Stirrups
Lie on your back, put your hands behind your head and open your arms. Lift your legs up and slowly perform a pedaling motion. Exhale and lift your upper body, touching your left knee with your right elbow, hold the position for 2 seconds, and then return. Switch to the other side and repeat.
Leg lifts and curls
Lie on your back with your hands behind your head and your arms open. Raise your legs to 90 degrees from your upper body, cross your legs and slightly bend your knees. Exhale and contract your abs at the same time, lift your upper body, lower back can not leave the ground, hold for 2 seconds, and then slowly restore.
Skinny Face Meal Spoon
Made of a unique anti-sensitive metal, double-ended spoon arc design, simply placed in different temperatures of water, and then on the face of the ***, daily use, "round face", "double chin "The newest addition to the lineup is a new, more powerful, and more powerful design that will allow you to get the most out of your life.
Weight Loss Microwave Oven
Don't get me wrong, this product is not to put people into the microwave oven to heat up, but can be in the heating of food at the same time to burn part of the fat, so as to reduce the fat content of food.