Running, hiking and other sports.
In winter, if you adhere to the appropriate physical exercise, not only can regulate the lungs, but also help to enhance the immune function of the tissues and organs and the body's ability to resist external cold stimuli.
Jogging is an ideal exercise program that enhances blood circulation and improves heart function; it improves the blood supply to the brain and the oxygen supply to the brain cells and reduces cerebral atherosclerosis. Running can also effectively stimulate metabolism, increase energy consumption, and contribute to weight loss and bodybuilding. For the elderly, running can greatly reduce the muscle atrophy and obesity caused by inactivity; reduce the phenomenon of cardiorespiratory aging; can reduce cholesterol, reduce atherosclerosis, help prolong life. In recent years, scientists have also found that joggers have a small chance of getting cancer.
Hiking, sticking to the long-lasting benefits of a lot of people will make people out of the tired state of mind refreshed . But the way of hiking is also very delicate. Compared to other fitness exercises, hiking should be the easiest to achieve.
Walking style: the effect is to relieve stress. Each time about 2 kilometers, walking frequency of 50 to 70 steps per minute, 3 to 5 times a week, gait relaxation. The head, shoulders, hips, knees and feet are in a straight line when you walk, and you should maintain this posture, known as the "spine neutral" posture, throughout your walk.
Broad Strides: This is a great way to strengthen your bones and muscles. Each time 2 to 3 kilometers, not less than 100 steps per minute, 4 to 5 times a week, to increase the stride.
Race Walking: The effect is to control weight. Each time not less than 3 kilometers, not less than 100 steps per minute. Gait: to make the whole body strength, each step by 10 toes power, increase the swinging hip, so that people have a feeling of upward, no less than 4 to 5 times a week. Race walking can reduce the possibility of developing high blood pressure, diabetes, cholecystitis, heart disease and obesity.
Summary: winter sports should choose easy and gentle, not much activity of the project, appropriate to reduce the mountaineering, ball games, in order to prevent too much exercise Ambassador immunity reduction, induced colds, pneumonia and other diseases.