In the usual study, work or life, we all have the experience of writing essays, very familiar with the essay, right, according to the characteristics of the writing proposition, the essay can be divided into propositional essays and non-propositional essays. I believe that many people will find it difficult to write essays, the following is what I have organized for you to jump long rope essay 400 words, just for reference, I hope to be able to help you.
Long Rope Skipping Essay 400 Words 1My favorite physical activity is long rope skipping, interesting physical education class. This afternoon's physical education class fulfills my wish.
Mr. Song led our class to the big playground, introduced the rules of the game: "Two people are responsible for flinging the rope, the other students lined up, when the rope is flung up, the students jumped over one after another, to be decisive, don't empty many times!" We all listen carefully, one by one fist, eager to try,
Chen Sizhe and Deng Delin fling up the rope to hit the ground "pop - pop" straight, Weng Hao Yang first rushed out, but was hit by the jump rope splitting face, he topped the The Eskimo hat gray slinking down the field in a way that makes us all laugh. Soon it was my turn, looking at the fast-fluttering rope in front of me, I hesitated and jumped in, but when I came out of the slow beat, ah oh, was caught in the fall, almost fell down, I palpitated back to the team, remind myself to move a little faster next time. When Zhu Junzhe jumped, he made a big joke. He rushed up from the front and didn't notice that his shoelace was loose, his long shoelace was mixed up with the jump rope, and was brought to the ground by the rope, and fell on all fours, and everyone laughed and laughed, and he himself squatted down on the ground to tie up his shoelace in a chagrin. The first few rounds of bumps and bruises in the past, we cooperate with the tacit understanding, one after another, in the middle of very little pause, we are like eagles, "flying" over a knot.
Tense and interesting gym class is over, I realized that the power of unity is the most powerful.
The sun is shining, the sky is clear, such a good weather, you should go to the playground to exercise, of course, this section of the physical education class, we have to play a game called "jump rope".
I believe we are not unfamiliar with this game, first of all, to prepare a long rope. Secondly, two children should shake the rope, and the child who jumps the long rope should jump over it, preferably in succession.
At the beginning of the game, the children stood in the front, wanting to show their talent, but I stood at the end, not wanting to let others see my clumsy appearance.
They were jumping so fast that it was my turn. I clenched my fists, my feet kept shaking, the roadside tree seemed to say: "Little fat, do not force! If you don't know how to jump, go to the back, no one will talk about you!" At this time, a sound came from my ears: "One, two, three, jump!" It turned out to be my classmates encouraging me. I couldn't let them down either, "One, two, three, jump!" I covered my head and jumped, bzzz, the rope hit my feet, everyone's eyes looked at me, someone said, "Ugh, with her there, it's impossible for our group to jump in a row." Hearing this, I lost it and silently walked backwards.
Why can't I jump in a row or jump over like everyone else, why? I have been asking myself in my mind, look at the grass on the ground, as if laughing at my stupidity, the roadside trees are also laughing at my clumsiness, I have had enough of it, sizzle jumped over! Uh...... failed again. Fingers are red by the rope, and then look at the expression of the classmates, seems to be very dissatisfied with me.
"It's okay, failure is the mother of success!" I encouraged myself.
"Nine, ten ......" It's so demanding, they all started counting, no way! I'm going to jump over it this time, ready, launch!
"Wow ~ I ...... I jumped over it, and in a row!" At this time, I tasted victory and savored the sweetness of happiness. "Now, let's start jumping in a row!" One of my classmates said.
I clutched my head and shouted, "No, it's so hard to learn to jump, and now we have to jump in a row!" Alas, the greater the ability, the greater the demand.
Time passes so fast, are out of class, but this class for me, should be an old saying: failure is the mother of success!
Jump long rope essay 400 words 3During the winter vacation, I went to practice ping pong almost every day. Although it is very hard, but also lived a very full and happy. As long as the weather was good, we went down to jump long rope during the lunch break.
Coach Zhao and Coach Xue came to help us shake the rope. The rest of the ten people lined up on the left side of the rope, ready to jump rope. We all said "3, 2, 1 start!" Chen Rui, who was at the head of the line, rushed straight to the middle of the rope, and when she saw that the rope was about to hit the ground, she easily jumped with both feet, and when the rope passed under her feet, she quickly rushed out of the rope. Xiao Lu, who was at the back of the line, quickly followed, immediately jumped, and passed again! Hey, it's a clean maneuver. Yu Chia-Yu behind Xiao Lu did not dare to have the slightest relaxation, followed by jumping into the rope, jumping out of the rope, too beautiful! Everyone flashed and jumped.
The rope was flung quickly, and I saw the students in front of me successfully pass, my heart was very nervous: "I'm not very good at jumping the long rope myself, the rope, the rope, when it's my turn, you can't wrap my feet ah". Just as I was thinking, the teammate in front of me made a very nice jump and passed! I hard head, stride into the rope circle, worried about touching the rope, saw the rope fast over the ground, jumped quickly, and then rushed out of the rope, success!
The rope was whipping around like a windmill, and we were jumping in and out of the rope ring like smart little kangaroos. ...... The whole long rope skipping team is like a long dragon circling the word "8"!
The coach said: "Long rope skipping can not only exercise the body, but also exercise the spirit of unity and cooperation, which is necessary in the future competition.
Long rope skipping is a favorite of our "Sunshine Sports". Whenever the bell rings in the third period of the afternoon, students can not wait to rush to the small square, want to release the body of the sports factor.
We arrived at the "battlefield", do a good job of warming up, ready to "war".
The rope is thrown up, Mr. Qian is silently accelerating, "pop, pop, pop" sound to bring a hint of pressure. Start! The first few skilled students methodically jumped over, but not until the small Yiyi ...... his funny action can really make people giggle: his staggered feet jumped in the air, probably because the speed is too fast and grimace, closed eyes as if they were glued on the tape, and refused to open for a moment. The raised right hand was old and high, as if he was afraid of being caught by the whip-like long rope. His left hand was hidden in front of him, protected by his huge body. The boys were followed closely by the girls. The girls were slower, but didn't break off for a second. The most striking was Xiao Tian, the school bully Xiao Tian was not bad at long ropes. Xiaotian's handsome and easy leap was much more elegant than many of the boys, and when he landed, he laughed and smoothed his hair, seemingly filled with joy of victory. But not long after, there was a "sudden accident". Due to the front of a boy tripped the rope, resulting in the back of a few girls one after another "tail events. Being scared and panicked, Xiao Tian shrink back, dumbfounded, two hands shaking. I couldn't help but laugh as I watched.
We jumped long rope, jumped in a thousand different ways, jumped in a brilliant, jumped out of our tacit understanding, jumped out of our friendship. I really hope to let the time stay on the campus of the small square ah ......
Jump long rope essay 400 words 5"One, two, three, jump!" A burst of cheers rose and fell. Do you all know what we are doing? Take a guess!
Can't guess? Tell you, we are jumping long rope. Just see the two neighbors face to face very hard rhythmic flinging long rope, my brother stood on the side of the rope, staring at the long rope, after ten seconds, he mustered the courage to rush in to jump up. The result was predictable, he tripped over the rope. Brother is not willing to continue to jump, his mother on the side to encourage him, shouting at him "one, two, three, jump", this time the brother's reaction faster, but still tripped. But he is not discouraged, still very hard to jump, I did not expect, waiting for him is still a failure again and again. In just a few minutes, my brother was so tired and sweaty that we had to ask him to go to the side first while resting and watching, and we gave him an example to follow.
It was my turn, and the second the rope "snapped" to the ground, I immediately rushed in and jumped up as I watched the rope come down. "One, two, three, four ......" I jumped very easily, but also very strong.
Everyone took turns jumping for a while, and is not satisfied with this simplest way to jump, began to fancy jumping. Just see a person first horse rushed into the "battlefield", another person also immediately rushed in. They played tricks, constantly exchanging positions, adding a lot of difficulty. I also participated in this activity for the first time, I think it is particularly fresh and fun, this night we play a lot of fun.
Long rope skipping not only exercise the body, but also promote the friendship of neighbors, we should carry out more such interesting activities.
Long rope skipping composition 400 words 6
The first class after class is our school sunshine sports activities time, some students love running, some students like to do gymnastics, and some students are very much in love with frog jumping. And I like to jump long rope between classes.
At first the playground was silent. "Ding ding ding, ding ding ding ......" a pleasant ringing of the class bell, we will be a nest of wind rushed to the playground, one, two, three ...... everywhere became lively, big The big ones, the small ones, the tall ones, the short ones, the fat ones. Some are playing the game of weaving flower baskets, some are playing the game of "Crossfire", and some are playing hide-and-seek. The physical education teacher, Mr. Zhou, played the most popular music today, and the whole room followed the music and got high, and the girls who were sitting down stood up. Want to know what I'm playing? Hee hee! My best friend and I were jumping rope, Luo Lianying and Deng Zihao were flinging the rope hard, a group of us lined up one by one into the flung rope, the moment the rope fell to the ground, we jumped over it one after another at a fast speed. Look, Zhang Ruwei concentrated on the long rope, in the long rope thrown high a moment, she rushed over, arms swinging, feet jump, a magnificent turn, she drilled like a fish. It was my turn to jump rope, I was a little nervous, but then I told myself to be calm, when a classmate in front of me flashed his body, I followed, deftly jumped and succeeded. I stretched out two fingers and made a victory gesture, my heart is happy.
I like our school sunshine sports activity time, especially like in this time to jump long rope.
I love the time of sunshine sports activities in my school, especially in this time of jumping rope. Do you know which three jumps? Let me tell you! They are: jumping long rope, jumping double fly, jumping short rope. Today, I'll introduce how I jump long rope.
I can't jump the long rope in the third grade, but after my unremitting efforts, I finally know how to jump the long rope. When I was in fourth grade, my teacher said that I had to jump rope again, and I had to not empty the rope. Although I forgot how to jump in the third grade and practiced every day persistently and undauntedly, there were times when I didn't keep up with the rhythm of the long rope skipping and got mixed up with the rope and fell down. Although the fall hurt a lot, but I did not give up.
Once at noon, we practiced jumping long rope on the grass. I jumped behind Manan, it was my turn to jump, I was very nervous, I was in the process of jumping, I was accidentally mixed with the rope, fell heavily to the ground, my hands bled. At that time, it would have been nice if someone had bandaged my wound! But this was just a daydream. I endured this heart-wrenching pain and finished jumping back and forth one after another. My efforts were not in vain, I could finally jump the long rope without empty rope, I was very happy!
In a physical education class, we jumped long rope. It was my turn, I was not as nervous as before, I was full of confidence, I followed behind Manan, and jumped over quickly and without empty rope, only to see Mr. Lin said a very good!
This sentence for me: it is my encouragement, it is a witness that I can jump the long rope, and it is a proof that kung fu is not enough. I am so happy! Because, I learned to jump long rope!
Long Rope Skipping Essay 400 Words 8After doing exercises in the big classroom, the students jumped long rope as usual. For me, jumping rope is equivalent to "breaking".
Long rope jumping in the reserve team needs to break through three levels. The first hurdle: finding the right time to jump rope. The reserve team is not like the regular long rope team, everyone is regular, one after another to jump over. In the reserve team, there is no "queue jump" this kind of saying, but the two rope throwers have a team behind them, when you want to jump when you jump. Two or even more people jumping into the rope at the same time has long been a common occurrence in my opinion. So finding the right time to jump rope can be difficult.
Level 2: Always be on guard against people who might jump into the rope at the same time as you. It was hard for me to find an opening, just jumped in, suddenly "flying" to the face of a person, into the rope, resulting in two people were tripped, almost fell a mouth gnawing mud. Who asked me not to see that there are other people to jump? It is really "dumb to eat Huanglian - have bitter to say" ah!
The third level: avoid tripping over the rope. For me, such as jumping rope skills "to be improved" for people, the long rope is like a grumpy snake, a little careless, it will wrap you up. After overcoming the first and second hurdles, I still couldn't win the battle with the ultimate boss, the rope. Alas, my feet got tangled again.
It seems that I must improve their own level of rope skipping, as soon as possible easy to "pass"!
Long rope skipping 400 words 9It's almost time for the triple jump competition, and the only team event is the long rope skipping, and I'm very lucky to be a part of this team, which currently has 13 members.
At first, I did not know how to jump the long rope, but by insisting on training every day, I went from not daring to jump to dare to jump, and then to jump over smoothly, I succeeded!!!!
This morning, the fourth class, it was time for us to practice jumping long rope. We came to the playground early, the two players responsible for the rope flinging one end of a person, holding the rope tightly, standing face to face, the rest of the players one next to one in line. Preparation is complete, only to hear the physical education teacher's order, the rope players immediately pick up the rope vigorously flung up, each member of the team stared intently at the rope, when the rope touches the ground will be issued "popping" crisp and powerful sound, when the rope is thrown in the air will draw a beautiful arc. Soon it was my turn, my heart "thump thump thump thump" more and more quickly, but must let themselves calm down, I took a deep breath, eyes straight at the rope, when the rope is about to touch the ground that moment, I jumped on one foot, jumped smoothly over, I was relieved. The back of the team followed me one by one jumped over, as if a group of small fish in the water flow.
We practiced for 40 minutes without stopping, and it was so hot that we took off our jackets. Although we were tired and thirsty, we all persevered to the end and didn't give up. Every time I practiced I thought: we are a big family, we should unite and help each other, to overcome the self, not because I am a person and dragged the 41 people back. SO, cheer together!!!!
Long Rope Skipping Essay 400 Words 10My favorite sport is long rope skipping, and I can't help jumping up whenever I hear the rope hitting the ground with a crisp sound.
This week our class used the big classroom and after-school time to practice long rope, the two rope-swinging students kept shaking their hands, very rhythmic. Some of the students jumping rope like cute little kangaroos jumping around, some like snow-white bunnies in the grass, some like beautiful little elves dancing on the flowers, a landing and a leap, it looks up and down.
In fact, I originally do not know how to jump long rope, often standing next to, dare not drill into. Sometimes just there to waste time, behind the students and urge me to hurry up, some even push me in, and every time it is my turn to stop outside the rope, a jump in will trip the rope, I'm very sad, classmates will secretly laugh at me, blame me, which makes me even more sad. Therefore, I was determined not to give the class dragged back, after going home to let my parents to help shake the rope, at the same time, they also taught me some skills, such as: jumping long rope should be jumped in a diagonal direction, so that you can not only jump over the rope but also to avoid the next rope. Before jumping, you should count 123 in your mind, when you count 1, go forward, when you count 2, the rope will be thrown over, when you count 3, you have to drill in ...... repeatedly practiced, and finally I can easily and freely jump over, and now I can keep up with my classmates, follow the previous classmate closely, and insist that I don't trip over the rope every time. I like jumping long rope, but also hope that our class will get good results in this competition.
Long Rope Skipping Essay 400 Words 11Mr. Zhang took out a long rope about two meters long, and briefly talked about the rules of the game and the precautions, at that time, I was shocked and thought: ugh! How to do ah! I don't know how to jump rope! This time it was really a rush! Other students are particularly excited, but I was both nervous and afraid.
The students quickly lined up, with the rope hit the ground "popping" sound, our long rope jumping activities began. The teacher let Zhou Hongyi and Hua Zichen fling the rope, they fling evenly and powerfully, with a tacit understanding.
The first one is Qin Ziyu, only to see his back shrugged, his head shrunk, his feet lifted, easily jumped over. Then came Zhang Yi Chen, he was very brave, eyes closed, rushed headlong, but he was not so lucky, "pop" sound, the rope heavily thrown in his calves, see him in pain, touching his calves and ran out. Ding Wenbo also rushed in, but he didn't find the right time, the rope threw on his ear, and it hurt him so much that he screamed. I was still laughing at them, but I didn't even realize that it was my turn, the students behind me pushed me, "It's your turn, get on!" I rushed in on my hands and knees, already forgetting the fear I had just felt, I actually jumped over by accident, I froze myself. "I jumped over? How did I jump over it?" I asked myself repeatedly in my mind. The success of this jump boosted my confidence, and I immediately lined up at the back, ready for the second jump. One after another, students followed the jump, some of the action is light and fast, jumped perfectly; some refused to rush in, cowering; some stepped on the rope, fell on all fours. But everyone is still a stick one bravely follow, talking and laughing, having fun.
"Ding bell ......" class, the bell interrupted the long rope skipping activities, but the challenge of successful joy has long been printed in our hearts.
Two days ago, the school held a long rope skipping competition, and before the game, we were training hard.
After our hard training, the results of our class grew by leaps and bounds, reaching a score of 230 in three minutes! Even our cheerleaders were happy that this time our class would at least not be at the bottom of the list!
Finally, it was the day of the competition. In the morning, we achieved a better result through the final training, and we were even happier and more confident in training than before! However, we also have doubts! Will the rules be changed during the competition? We had to keep our nerves to ourselves.
It was time for the midday race! With the sound of "Start!" Our class immediately entered the arena to start jumping. I thought: "As a cheerleader, I can not sit dry, I also have to participate in our class to cheer for the students! So I raised my hands and chanted, "Go for it! Cheer! Strive for first place! Strive for first place! Shouting like hell. But the little heart is thumping all the time.
After the competition, Mr. Chen came over and shouted, "Our class jumped 263, fourth place!" "Yay!" Even Mr. Chen jumped around. At this point, Mr. Shi said, "Finally, we're no longer in the bottom! This year, we're fourth on the plus side and fourth on the minus side!" "Hahaha ....." I was so happy that my hands were dancing with excitement!
This long rope competition has left a profound impact on me, and I will not forget it for a long time. .....
Long Rope Skipping Essay 400 Words 13"Jingle bells, jingle bells ......" Along with the crisp ringing of the bells, we ushered in our favorite sports activity - long rope skipping.
The physical education teacher led our class to the playground to gather. The teacher first briefly introduced us to the rules of the game. After listening to the teacher's introduction, the students were all eager to try. But I was so nervous that my heart was pounding like a rabbit.
The game began in anticipation. Another taller student and I were first in charge of swinging the rope. We picked up the rope and threw it vigorously, and the rope hit the ground and made a "popping" sound. Xiao Huang first rushed up, but his hands and feet are not good, not enough time to jump, the rope just hit him in the head, only to see him holding his head in his hands, gray slipped off the field, causing everyone to laugh. Then it was Xiaoyao's turn to jump, at first she was a little hesitant, I encouraged her to say "Come on! You can do it." I encouraged her by saying, "Come on, you can do it." She plucked up her courage, jumped bravely, and successfully leaped over the rope. Soon it was my turn to jump, looking at the rope up and down in front of me, it's "popping" sound seems to be saying to me: "Come on, bravely jump over it!" I followed the rhythm of the rope in my heart while counting silently, while watching the right time, a ruthless, cross into the rope. Seeing the rope with the rope swinging students hand wave, from the air drew an arc toward my feet. I hastily gently leap, call ...... luckily, almost by the rope this "big snake" bite. Students one after another to keep up the rhythm, some students also dance a lot of tricks, while some have made a variety of jokes.
"Jingling bells, jingling bells ......" class, students reluctantly put down the long rope, back to the classroom on the way to talk about the joy of the scene just now.... ...
Yesterday, a few of our buddies in the long rope jumping, next to a small mountain, on the leaves have fallen.
We first formed a circle, rock-paper-scissors selected two Hercules to shake the rope, only to see the two Hercules stride, tilt, two hands grasp the rope pole, hard to throw up the rope, the mouth also kept shouting: small powder you are the first, come jump ah! Little powder heard, ready to start jumping big rope, only to see her right foot forward, left foot in the back, the body keeps swinging, hand also clenched fist, arm swaying from side to side. Then Pinky ran to the middle of the rope as fast as if her feet were equipped with a motor, and finally she bent her knees and jumped upward, Pinky's braid also bobbed up and down with Pinky's jumping, and her hand was placed in front of her chest and gripped tightly, as if she was giving herself encouragement, and the corners of her mouth were also wearing a smile, and in this way, the guys ran to the middle of the rope one after another and skipped the long rope. After a while, the little friends are tired of jumping, the mouth kept gasping for breath, but they still want to the end, the two Hercules mouth kept shouting: one, two, three only to see the side of the small fat step out, hands clenched fists, ready to go to jump the long rope, and the small can be two hands under the chin, frowning, serious expression looking at the big, for fear that someone will fall, and finally the two Hercules is really can't shake it, this is the This is the end.
This time the long rope skipping is really!
Long Rope Skipping Essay 400 words 15
"Ta-da-da", "snap-snap-snap", recently the campus every day will ring the cheerful sound, as wonderful music. Because the long rope skipping competition is about to start, so as soon as they are free, the students will fly out of the classroom to go to the long rope skipping. I am the same way, and I am still ready to learn the long rope which I have never jumped before!
Today in physical education class, we took out a long rope ready to practice, by the students swinging the long rope seems to be a fierce dragon ready to go flying in the air. I saw this "dragon", the heart can not help but be afraid. When the students threw up the long rope, only to see the "dragon" seems to open a big mouth, stretched out a pair of sharp claws, as if to catch me. I saw this scene, I can not help but be afraid of a few steps back, afraid of being bitten by it.
When I was afraid, my classmates had already started to jump. As soon as Sun Yu heard the "pop", she "whoosh" into it. She jumped between the long rope fluttering, and drilled out again, really flexible ah! The second one was Tim Chi, whose head was little by little like a duckling eating, and finally he bravely jumped into the long rope. After a while, it was my turn, I considered for a while and also rushed in bravely. Oh, it's too bad, I empty jump, unfortunately did not succeed.
Although I was afraid of jumping the long rope, but still bravely jumped in. After this first long rope jump, I feel that the original long rope jump is not as scary as I thought. I also understand a truth: "There is nothing difficult in the world, as long as you are willing to climb".
This is my first time to jump rope, let me gain a lot. I'm going to jump rope again in the future, and I'm going to try to jump better and go to the competition!