"Move more, eat less" is the requirement of life habits, "have hope, not lonely" is the psychological requirements. In addition to the immutable genetic problem (25%), the basis of our longevity depends on these four items (75%).
Move a lot: we are required to be active every day, do age-appropriate activities, especially those that improve joint flexibility and balance. Suitable exercises are yoga and Tai Chi.
Every morning in bed first stretching, twisting the head, and then get up and press the legs, stretch the body, and then use the hands to rub the face horizontally to the hot, pulling pinch pinch ears to red, combing the head to the scalp numbness, and then after the start of the day's activities or work. Principle: sitting is better than standing, standing is better than walking. After dinner dad evening walk half an hour, mom dancing 1 hour, before going to bed are soaking feet.
Eat less: eat only seven minutes full, eat more vegetables and beans less sugar and salt.
Get up early and drink about a mineral water bottle of 500ml of water, buy more fresh vegetables and beans in the morning plus some fish and meat, try not to buy fifty years ago did not appear in the food, such as cheese, puffed food. When cooking, add as little salt and sugar as possible, eat directly, not much, eat vegetables and beans first, then eat a little rice and meat. Meals should be seven minutes full.
Have something to look forward to: be proactive and have goals, grow hobbies or challenges.
Do what you like to do, mom likes all kinds of collections of all kinds of shiny tableware, dad likes to raise flowers and plants, mom cleans up the house every day, dad fills the house with life and all kinds of bright colors every day. Not angry, happy every day.
Not alone: active entertainment, curious and outgoing, communication, cats and dogs.
Mom and dad have nothing to go out to walk relatives, talk about the shortcomings of parents, have time to get together, on the kev sing sing, dad likes to listen to Shan Tianfang's comedy, on the portable speaker, walk where to listen to where. If you have time, help look at the children, or video chat with the children. The family raised some small animals, fish and cats and dogs and small pets, and treat them as a member of the family.
Medical advice:
One: to believe the doctor (probability on the risk is small);
Two: to know the doctor (usually know the doctor as a friend, help a lot).
Overcoming chronic disease:
One: treat it with the heart of discovery and change;
Two: treat it as a period of meaningful game to upgrade;
Three: learn scientific knowledge to grow.
To deal with a big illness:
Make decisions with your family***, picking hospitals, doctors and treatment options.
Treatment of health care products:
One: water is the best health care product;
Two: health care products can not cure the disease and need to choose and can not eat too much.
Mom and Dad are the only relatives, so that loved ones happy and healthy to live to 100 years old is the happiest and most happy thing. Let us and our parents take action and grow old together!
The above is a reference to the "get" Zhang Yu Sheng "how to live through 100 years of health" boutique course.