We all know that, compared to many young people, middle-aged and elderly people, their fitness has a lot of requirements, and because their physical fitness is relatively not particularly strong, so that even if they are jumping fitness gymnastics, but also to choose some more soothing, some slow-motion.
A, middle-aged and elderly health gymnastics.
Now many older people since the retirement will often stay at home, rarely go out for activities, in fact, this is very bad. Moreover, staying at home often may also make their mood worse, not as sunny and positive as before. That's why I suggest that even those old people who have retired from work and are staying at home should go out and do activities from time to time.
If there are a lot of old people in the neighborhood, they can get together and do some health exercises for the elderly, because these exercises not only relax them, but also increase their muscles. We all know that usually, muscle-rich people and muscle-less people work out together, then it must be muscle-rich people, they are more easy to burn calories, and also more easy to thin.
The second thing to know about exercise.
But we also know that not every older person is suitable for these exercises, there are some older people, if anything, their bodies do not allow them to do these exercises. Even those slow exercises are not allowed, then it is better for them not to do it.
Third, dress code.
This is not only for the elderly, no matter who, in the exercise must consider their own dress code, such as their shoes. Young people exercising must wear sneakers, while older people exercising must also wear a pair of comfortable shoes. And the front of the shoes must choose to be as soft as possible, so as to reduce their own impact when bouncing to the ground.