How to do with cold hands and feet? (1) "Yang Qi internal guard" caused by cold hands and feet Into the winter many people have cold hands and feet phenomenon, some people think that this is the so-called "false" performance, emphasizing the need to exercise, to supplement. So many people with cold hands and feet blindly get up early to exercise, eating supplements. In fact, this is not in line with the principles of Chinese medicine winter health. Chinese medicine, winter is the season of yang qi within the ambush, so-called "yang ambush in the lower, in the winter for the time". Hands and feet, relative to the torso is the end of the human body, Chinese medicine called "four end". In winter, "Yang Qi internal guard, not up to the four end", so it is easy to appear cold hands and feet. Winter exercise should be jogging, walking Winter health should follow the law of nature closed, to "convergence of the yin to protect the sun" as the fundamental. Appropriate tonic, regulating Yang Qi, usually pay attention to heat preservation, keep hands and feet clean and dry, rubbing hands and feet to improve the microcirculation of the human end of the blood vessels, to achieve the role of warm hands and feet. Living conditioning emphasizes the need to go to bed early and get up late to ensure adequate sleep, which is conducive to yang qi hidden, yin essence accumulation. At the same time, winter exercise should be selective jogging, walking, playing tai chi and other projects, should not do excessive, high-intensity exercise. In addition, too little clothing, room temperature is too low, not only easy to catch a cold, but also consume yang; on the contrary, it is easy to sweat, yang is not hidden, cold is easy to invade. Therefore, winter warmth should be moderate. Can not arbitrarily medicinal diet to follow the "autumn and winter yin", "no disturbance to the sun" of the old saying. Drinking is about to" said: "winter gas cold, it is appropriate to eat millet to heat its cold." That is to say, winter to eat less cold, but also should not be hot. Therefore, to target the consumption of some nourishing yin submerged yang, higher calorie meals, but also to eat more fresh vegetables to avoid vitamin deficiency. However, it must be noted here is the same winter, the climatic conditions of the regions are very different, the method of tonic is also different. Cold winter in the north, can make up warm food, such as cattle, sheep, dog meat, etc.; while the southern climate is more moderate, the tonic should be complementary sweet and warm flavors, such as chicken, duck, fish is appropriate; the dry climate of the place, you should eat more Gan Run Jin food, such as fruits, vegetables, rock sugar is appropriate. In addition, it should be different from person to person, not indiscriminate supplementation, especially medicinal tonic, should have a doctor's guidance. (2) winter some people always feel cold hands and feet is a very common phenomenon. This is mainly because the temperature of nature decreases, Yang Qi is insufficient, and the body's own Yang Qi will also be insufficient, the body appears Yang deficiency. In addition, because of the cold weather, the body's blood vessel contraction, blood reflux capacity will be weakened, so that the hands and feet, especially the fingertips part of the blood circulation is not good, that is, it is often referred to as "poor circulation of the nerve endings", resulting in hands and feet always feel cold. This usually occurs in women, especially middle-aged women more common, mental laborers are more likely to have cold hands and feet than manual laborers, in the body of healthy young men is rare. Cold can cause poor circulation throughout the body or locally, or impaired circulation in the periphery of the limbs, which can lead to cold hands and feet. Frequent and prolonged cold hands and feet can be called "cold-cold syndrome". Traditional Chinese Medicine (TCM) theory recognizes this as a reaction to qi deficiency, qi stagnation, and yang qi deficiency. Women are more prone to cold hands and feet during special physiological periods such as menstruation, pregnancy and childbirth due to their physical weakness. If it is not prevented in time, it will lead to poor mental health, cold reaction of the body, and in serious cases, it can also cause varicose veins in the lower limbs. 1. Eat American ginseng. This is a good medicine to replenish qi, calm in nature, tonic but not dry. You can drink it alone. 2. Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B, strengthen the nerves against the cold ability. Vitamin E also has the effect of dilating blood vessels, can strengthen the blood circulation of the endings of the limbs. 3. Eat onions, chili peppers and other foods that can help the body produce heat and promote blood circulation. Other measures: Usually use more hot water to soak your feet, not only can make the body warm, but also can relieve fatigue nerves. (3) Many people suffer from cold hands and feet in the fall and winter. Chinese medicine believes that the fear of cold is due to the weakness of yang qi in the body. The treatment of cold hands and feet mainly lies in dredging the meridians, activating blood circulation and removing blood stasis, improving blood circulation and metabolism. If you regularly massage the following 3 points, you will definitely receive satisfactory results. 1. Massage Yongquan acupoint. Rub the heart of the left foot quickly with the palm of the right hand, and then rub the heart of the right foot quickly with the palm of the left hand, until there is a feeling of heat. Every morning and evening rubbing 100, followed by rubbing the toes more than 100. Chinese medicine believes that many of the body's meridians are gathered in the soles of the feet, and the body's internal organs, tissues, organs have a close relationship. In particular, the stimulation of the Yongquan acupoint is beneficial to tonifying the kidney and Yang, strong muscles and bones. Often insist on rubbing this point will certainly promote the recovery of cold hands and feet symptoms. 2. Press and knead the Qichong point (the inner side of the thigh root). There is a throbbing artery under this point, first press and knead the qichong point, then press and knead the artery, one loose and one press, alternately, until the legs and feet have the feeling of hot air downstream. 3. Pressing and rubbing and tapping the kidney points (both sides of the waist eye). Slightly force each beat more than 100 times. According to the idea that "movement generates Yang", the symptoms of cold hands and feet can be improved by strengthening the exercise of hands and feet. In addition to the above methods, you can also walk, jog, climb stairs, dance fitness and other all-round exercise. If the hands are cold, the upper limbs should be more active, and if the feet are cold, the lower limbs should be more active. Food therapy can change the weak condition of yang qi and increase muscle heat. Such as the commonly used jujube brown sugar soup (10 jujube, ginger 5 slices, brown sugar, every night decoction soup), to improve the symptoms of cold hands and feet is quite effective. In addition, appropriate to eat more mutton, dog meat, etc., can be warmed to supplement the deficiency, appetizers and spleen, beneficial to the kidneys and liver, cold and damp. (4) eat more peanuts can relieve cold hands and feet! Into the winter, cold hands and feet is a lot of young women will encounter trouble. The main reason for cold hands and feet is caused by the poor regulation of the function of the autonomic nerves and the thinning of blood vessels. Coupled with the toes, knees, shoulders, fingers, etc. are more movement joint parts, less fat, heat is easy to dissipate, blood vessels are also less, more likely to feel cold. Cold hands and feet
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