Quit smoking in square dance

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40 years of smoking age

It's too easy to quit.

"Uncle Zhang, are you smoking again?" "I quit." Uncle Zhang turned his head and held out his hand, revealing a cigarette.

"Look, this is an e-cigarette simulated by a friend, which is how I quit smoking."

My neighbor, Uncle Zhang, has been smoking for 40 years and announced to quit smoking two days ago. Other grandfathers who danced in the square dance were unbelievable and kept asking questions.

Uncle Zhang replied, "It's so easy to quit when you talk." A group of old men rolled their eyes.

Uncle Zhang has been an old smoker for 40 years. He started smoking in his teens, and his addiction was not as great as usual. He gave up smoking for a while when he was young, but unfortunately he soon relapsed. Smoking and quitting smoking, over and over again, gradually worn away the mood, until now.

As I get older, I smoke more and more seriously. Cough in the middle of the night, sore and dry throat, lung tearing like a knife, backache. I woke up my family for several nights and wanted to be sent to the hospital.

Uncle Zhang is a cheerful person. Although I have a bad cough at night, I still buy cigarettes and hand them over during the day. I don't care if I touch my hand. It is also one of the reasons why I can't quit for a long time.

Because of his young and easy-going mentality, it is common for Uncle Zhang to deal with young boys, brag and play cards.

One day last month, I met a group of young people who smoked in a tobacco ring competition. When Uncle Zhang saw it, it turned out to be an electronic cigarette. He felt that the amount of cigarettes was comparable to his own big cigarette rod, and he bought some to play with.

Uncle Zhang bought a simulated e-cigarette for his friends online, watched boys play e-cigarette performances during the day, and sometimes played by himself. Addicted, he took a few sips by the way.

A month later, Uncle Zhang gradually reduced the number of smokers. Most of the time, he uses e-cigarettes instead of cigarettes. Coupled with his previous experience in quitting smoking, he gradually came up with the idea of quitting smoking by the way.

E-cigarettes have many flavors. Uncle Zhang insisted on the original cigarette oil at first, but later his addiction to cigarettes decreased, and he was not so persistent about the original cigarette oil.

So uncle Zhang began to taste fruit, and then played for a different taste. Without thinking, he gradually interrupted the connection between cigarettes, weakened his addiction, breathed more comfortably, and had a lower desire to smoke.

Because smoking e-cigarettes will make your mouth thirsty, Uncle Zhang has brought a kettle with him now, but it is fully hydrated and looks younger.

Not long after, Uncle Zhang completely broke his addiction with e-cigarettes, and the 40-year-old smoking age was broken here.

Uncle Zhang is naughty and has a heavy heart. He just flaunted around with a simulated electronic cigarette, pretending to smoke and fooling others for a long time.

It was not until I had enough fun that I proudly announced that I quit smoking easily, without pain or worry, and I enjoyed playing fashion with young people.

After smoking for 40 years, "it's too easy to quit when you say it."

Uncle Zhang took a deep breath of e-cigarette and spit out a big smoke ring.

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