So the body's flexibility must be good
Otherwise, it will not be able to bring out the beauty of the lines
This lack of flexibility is directly reflected in the dance's
laxity, stagnation, stiffness, and incoordination
Flexibility exercises
It is safer to use the static method of extension
But it also requires more patience
The amplitude should not reach the point of pain
Muscle tension should not be too high, but it should not be too high.
But it also requires patience
The amplitude should not reach the point of pain
Muscles can only be stretched
The duration of the movement (angle) can range from
10 seconds to 30-40 seconds
A good way to strengthen the movement is to listen to music
Listening to music is very conducive to the practice of dance rhythm
Listening to music is very conducive to the practice of dance rhythm. practice
Listen to a variety of types of music
(I've told you many times, it's very important)
Whether it's Hippop, R&B, POP, Reggae, Hous
or Ballet, Standard, Latin
It's a kind of outgoing dance for those who are dancers
It doesn't stick to an inherent form and gesture. It is not bound to a particular form or posture
People can dance freely
To the music, it creates a rhythmic movement of the body
Based on the understanding of the music
Dancing to the music
To deepen the muscle memory of the brain
It is better for those who are learning how to dance to
Learn and be exposed to different styles of dance
The body is exposed to different styles of dance when it is exposed to different dances
The body is exposed to different dances when it is exposed to different dances.
The body's flexibility and suppleness will improve after exposure to different dance movements
Deepening the emotional rhythms generated by the music
Dance is an expression of one's inner being
Through emotions, it drives the body's expression
Dancers need to consciously cultivate and
Control their own emotions and feelings
This is also very beneficial to strengthening the brain's ability to memorize the movements of different styles of dance. p>This is also very conducive to strengthening the body's rhythm
There are roughly the following nine methods of coordination training:
1, unaccustomed to the movement of a variety of physical exercises;
2, reverse completion of the movement;
3, changes in the speed and tempo of the movement has been accustomed to;
4, to complete the complexity of the movement in the form of a game;
5, Require creative changes to complete the action;
6, the use of unaccustomed combination of movements, so that the mastery of the action more complex exercises;
7, change the action of the spatial range;
8, the use of equipment or natural environment to do a variety of more complex exercises;
9, timely use of signals or conditional stimulus in order to make athletes do a change in the action of the practice of a variety of exercises.