1, sustained abstinence to give up the short-term can make you addicted to things, such as playing games, stay up late, brush the drama, these "nipple music" can only bring you short-term happiness, and can not let you grow, and even bring pain and boredom.
Those things that bring you happiness and gain in the long run are often painful and boring at first, such as reading, working out, and going to bed early, but they bring much more happiness than short-term happiness feedback.
2, no matter how busy, read at least 1 hour a day because reading not only allows us to cross the time and space and have a great wisdom of people to talk, but also to enrich their own cognition, but also allows us to systematically learn a skill.
3, do not send a circle of friends or than send a circle of friends, I prefer to spend time on more important things.
To fix a picture, take a photo, spend 1-2 hours, the knowledge base will not increase, the income will not increase. But spending those 1-2 hours with your family, reading, or working out can yield much more.
So, put more time in real life, after returning to reality, you will find that in fact, efforts to improve themselves, efforts to improve the quality of life than the circle of friends of the praise is more valuable and meaningful.
4, sleep, do not use any electronic products to catch up with the drama, play the game time will make you lose a lot of sleep time, sleep is not good result is dozing during the day, then the efficiency of the whole day is very low. Secondly, going to bed early can help you repair 30% of the face value of the BUG, help you better ease the appearance of anxiety.
And Dan early to sleep is the cause of your face value problems, and cosmetics can only be a short concealer.
5, long-term use of life items do not save money especially shoes, intimate apparel, poor quality not only wear uncomfortable, but also a waste of money, in fact, more than a few times to buy cheap, not as good as to buy once expensive, at least in the use of the experience of a good sense.
Life can be unsatisfactory, but at least in the unhappy time, with things can give themselves a touch of solace.
6, regular disconnect "disconnect" book mentioned, we are living in the space if the long-term not to organize the organization, will be like loading silt sink, and we will be like one of the catfish, in which a long time, will make the mood become depressing, negative emotions can not find a window to release.
By cleaning the room can help us to release negative emotions and stress in a noisy, frenetic environment, and thus gain inner peace.
7, do not touch the face, do not dig the nostrils of our hands have a lot of bacteria, if you do not wash your hands directly to touch the face, digging the nostrils, not only unsightly but also cause skin damage.
8, do not evaluate others if someone asks you: "XXX this person how".
Best not to do evaluation, you evaluate the good, others will not remember you, you evaluate the bad instead of getting into a mess.
Because the evaluation of this matter varies from person to person, if you don't understand a person, the person will arbitrarily label others, it will make others feel that you this person is very superficial without their own thinking. And it is impossible to make a judgment when you receive incomplete information.
9, drink a minimum of 8 glasses of water a day is conducive to promote the body's metabolism, so that the body state becomes better.
10, purposeful planning of their savings consciously to plan their own assets, such as what money needs to be saved, what money needs to be taken out of the investment, what money needs to be learned, long-term adherence, not only to save a sum of money, but also be able to enhance your ability to plan for the future. But do not save money, once there is any risk, you do not even have the ability to resist the risk.
And these days, not to borrow money is good, once borrowed money people are realistic, so ask for help, not as good as their own early savings.
11, timely review every night before going to bed to spend at least half an hour in the brain over the things to do today, what things to do well, what things to do not good, good to continue to keep going, not good to change.
12, do things before thinking clearly to do this thing for the purpose if you do not think clearly to do, the probability of things will not succeed.
Because there is no purpose, the time will be dispersed in those meaningless places, the results will not produce any important role.
Only when you are clear about your purpose can you truly reach it.
13, do not easily jump to conclusions for things they do not understand do not jump to conclusions. If there is doubt in your mind to ask, to find evidence, anything without evidence is just guessing.
14, do not chat meaningless days before each chat must think clearly what the purpose of this chat, what can be learned, what can bring to others.
You do these preparations in advance will be able to control the rhythm of the conversation, there will be no awkward chat.
15, not fragmented learning as much as possible with a whole block of time systematized learning, need to have a staged planning, such as how long it takes to do what every day, and need to continue to adhere to a period of time.
And fragmented learning, in most cases can not be sustained, but want to learn a good skill you need to learn systematically, need more whole, sustained time, will be more effective.
16, think about what value they can bring to others everyone has their own value, when you can think clearly what value they can bring to others, you will also become confident, will not have doubts about their own ability, not to inferiority complex.
17, do not deliberately to please others in the feelings of everyone should learn to find their own flashpoints, without inferiority complex, appreciate your people will naturally appreciate you, do not appreciate your people, but also not because of your pleasing to you.
18, they do not understand things, must ask more for the unknown things do not deny, keep a heart of awe do not understand not shame, asked to know the answer, know the answer will not have misunderstanding.
19, keep a curious mind curiosity can provide unlimited power for our learning, when people have curiosity, will actively receive information from the outside world, naturally will also promote the development of cognition, cognitive enhancement, insight into the nature of things will also enhance the ability.