It can. According to research, three times a week square dance, each dance time for one hour, and can adhere to four months, compared to the non-exercise crowd, its reaction speed, visual ability will be higher.
At the same time, there are also studies found that often square dance elderly female population long-term participation in square dance exercise on the elderly women's flexibility qualities, sensitivity qualities, physical function, body weight, skin fold thickness of the impact of the effect is better than walking exercise.
Therefore, square dancing has most of the advantages of fitness exercise, so to speak, square dancing can play a role in physical exercise.
Expanded
The wrong demonstration of square dancing
The wrong demonstration of a: want to dance on the dance
Square dancing is not subject to the time and place limitations, so as long as you want to jump! You can jump at any time. But in fact, this is a misunderstanding, some people in order to dance, get up a morning, breakfast is not eaten, the result is because of the empty stomach dance and the occurrence of hypoglycemia, and even fainting. There are also some people who dance at night often dance until very late, in the long run, not only disturbed the rest of the neighbors, but also lead to the body of some chronic diseases.
So, square dancing can not want to jump on the jump, it is recommended that we go to exercise 1 hour after meals, and each should not be more than 1 hour.
Wrong demonstration two: jump too intense
We all know that square dance has a fitness role, so some people may fall into this misunderstanding: the more square dance, the more sweat, the more favorable to the health. But in fact, square dancing is also a kind of aerobic exercise, excessive dancing may make the blood become thick, increase the risk of cardiovascular disease.
Therefore, square dancing is not recommended to be too intense, and a slight sweat after each dance is enough.
Wrong demonstration three: dress casually
Square dance, some people often wear slippers or sandals, in fact, this is very unfavorable to health. Square dancing is also a full-body exercise, wearing too casual, the body will not stretch, the activities to the parts can not be protected. Especially shoes, improper choice, may also damage the heart and brain.
People's Daily Online - Square dancing can exercise? But jumping like this can be life-threatening