The girl gym jumping exercise can lose weight

Do half an hour to an hour of aerobic exercise, running plus rope skipping and stretching exercises, breakfast and lunch eat normally, lunch eat seven or eight minutes full, after the meal, stomach standing plus a little bit of activity for at least 30 to forty-five minutes, three or four o'clock in the afternoon you can eat a piece of fruit dinner don't eat, the evening before going to bed to do a little targeted sports, such as sit-ups to reduce the stomach, air bike to reduce the thighs and the stomach, and so on. This can certainly, slowly thin down, but also can change the habit of overeating! Go for it! Will definitely be healthy and slim!