The roc spreads its wings with a big, stretching, beautiful movement. Many people will want to learn some basic patterns of the flat disk. Unlike some patterns that require strength, speed or high body coordination. To learn the Roc Spreading Wings, you need to know the essentials and methods to learn it well. Nowadays, with the internet, watching videos and imitating other people's movements, it has become easier to learn how to do it. Roc spreading wings everyone made different, through comparison and analysis, I think the foot movement should be big, the line is clear, it is easy to learn, I am in the process of learning, summed up the method of learning roc spreading wings.
1. Unarmed Practice --- Let the body come alive!
We pay more attention to the movement of the arm when shaking the aerial bamboo, and seldom pay attention to the movement of the body and feet, usually our arms are seldom raised, and the hand is seldom behind the body to do the movement, so we need to learn to learn the roc spreading wings by practicing the unarmed exercises first. First you need to know how the body turns, how the feet step, how the hands lift.
A, the practice of turning, three steps turn 180 degrees. When performing the left turn exercise, first face to face due south and stand naturally, one. Left turn to turn left foot, two. Turn your right foot left and step in front of your left foot, three. The left foot then follows and stands naturally, this time facing due north. The distance between the heel before the turn and the heel after the turn is about half a meter (50cm).
B, right turn is the opposite, turn back in place. Like dancing three steps. When you get good at it, add hand movements.
C, the hand is raised from the side of the body on the axis of the shoulder, the arm is straight, as high as possible. The arm is lifted at the side of the body, and because of the turn, it seems to start from the front of the body. When the body turns left, turn the left foot and raise the left arm at the same time. Repeat the exercise until the movement is proficient. Although later, when we actually do it, we will focus all our energy on the empty bamboo and have no time to think about how to get out of the foot and turn the foot to turn around. And the footsteps are not exactly as practiced with bare hands, but the bare hands practice can be practiced to live the body.
Left and right turn one hundred and eighty, turn around to the opposite side, that is, turn 180 degrees
Before and after half a meter three steps across. Three steps across half a meter,
left hand lift, left foot turn,
body in place feet to home. Turning around and turning the foot in place is the main point of the action,
Turning around at the end of the tilt behind the body, when the bamboo reaches the lowest point, the body slightly backward, out of the way of the bamboo
All parts of the body don't leave behind. Don't just turn your body without turning your feet
When you know the movements of your arms, legs and body parts, and you feel your body is coordinated, then you can learn it with the bamboo.
2. Practicing, thinking while practicing
If we do the action, and ask the mind to figure out how to do the arms, legs, and body respectively, I am afraid it is much more difficult. But that's the way it is in a way with Roc Wing.
The Roc Spreads its Wings is made up of two parts: the left turn and the right turn. Both have turning, lifting the arms, turning the feet, and so on. There is no problem with the right turn, because other patterns such as the turning of the river and the playing of the dragon and phoenix also have a right turn, which is the same as the spreading of the wings of the roc. The main thing is to practice the left turn, due to the rotation of the bamboo, the angle of the left turn should be greater than 180 degrees. If the spin is slow, a bigger left turn is needed.
The following three methods of practicing the left turn, it is best to alternate between the three methods, perhaps one method is easy to start.
Method 1, the bamboo shake steady, medium speed can be, feet step over the shake line, the bamboo placed behind, in the roc wings, this time the bamboo should be to the left movement, will be the action of the left turn. In order to make the bamboo to the left for the beginning of the rotary movement, first the bamboo to the right slightly swinging, so that the bamboo has the inertia to the left, to the left movement, the right hand can be slightly added force, when the bamboo over the lowest point, left turn, turn the left foot, lift the left hand.
Method 2, using the first half of the Kou Zhun back boots, i.e., the bamboo shake steadily to the right, slightly higher, the body slightly left, the left hand pole and line to the back of the head, the right hand so that the bamboo clockwise from the front of the body around, through the high around the back of the body, and then you can make a roc spreading its wings of the action of the left turn. As you are used to doing the Kou Zhun back boots, the body can not turn left, you subjectively want to turn left, physically try to turn to the left.
Method 3, is the longest method of starting, shake the bamboo, swing high to the right, the left hand pole and shake the line to the back of the head, the bamboo drop, the body slightly forward to avoid the bamboo, the bamboo from behind, in order to understand the buckle on the line of the jitterbug, the left foot forward, that is, the body turned right, to the right to turn is not too big, to be less than 180 degrees. The right turn is too big, the bamboo is easy to fly out of the line. In order to avoid flying out of the empty bamboo, can also be raised to the rear of the left hand swing some, the left hand to make the line lock the empty bamboo. Subsequently, you can look at the left high (foot adjustment, in order to shake the line perpendicular to the axis of the bamboo), the left hand held up, a moment of pause, such as the bamboo from the left hand high open line sliding down, which is also the roc wings left turn at the end of the stage, waiting for the bamboo to the low point, you can make a right turn.
Encounter jamming need to think, a few consecutive times unsuccessful, we must think about what is wrong
hands, body and feet to look around.
Left and right hands, body and feet four places to find the reason
Left lift early or late? The line is strong? Is the left hand lifting early or late appropriate, and both hands cooperate to make the line loose or tight
Left turn to be big? Is your foot in place? Is the turn in place, is the foot in place, turn early?
Look up at the high point to the left, and look with your eyes as the bamboo travels to the high point on the left
Adjust the orientation with your feet. Use the feet to drive the body, adjust the orientation of the bamboo
Right lower finger front line crossing, when the bamboo falls from the right hand, the big head points to the front of the person, line crossing
Left lower finger back open line floating. When the bamboo slides down from the left hand, the big head points to the back of the person, the open line
As the plane of rotation of the bamboo is perpendicular to the ground, in order to the circular motion of the bamboo, inertia is needed, the rotation speed will not be very slow. Thus there is a large centrifugal force, very stretching the arm.
The empty bamboo to the left high point, high left hand in the high place to pause for a moment, the left turn should also be the end, if the turn of the foot to turn around late, you need to foot quickly run two or three steps, in order to make the jitter line and the axis of the empty bamboo perpendicular. The left and right hands are different, when the bamboo drops from the high left hand open line, the bamboo accelerates not much, while when the bamboo drops from the high right hand, the jitter line is positively crossed, and the right hand has a jittering action with the bamboo drop, which makes the bamboo have acceleration. As long as you turn correctly, the winding and unbuckling will be automatic.
Practice ten times a day, practice 20 days, to about a hundred times can learn. Don't be in a hurry, pay attention to the shoulder and arm may be sore, pay attention to rest, to ensure safety. When practicing according to the above method, from time to time, you can successfully make one or two times, the bamboo will go along the line by itself. Successful more often, even if it will be.
3. Perfection and closure: After you know how to do it, you should consolidate it and correct the deficiencies according to your own preferences and habits, so as to improve the quality of the movement.
A. Change the position of the arm below, you can adjust the height of the bamboo. Shake the pole across the waist, the height of the empty bamboo is low, if the small arm across the waist, the empty bamboo is much higher. In addition, the upper arm is lifted up high, lifted straight, the action is stretching beautiful.
B. Change the size of the turn, change the turn sooner or later, try to turn left earlier. The right turn and lift the right hand late, the bamboo is also easy to fly out of the line. Gradually make the movement coordination, looking for satisfactory effect.
C. Change the size of the pace of the foot, you can try to turn right when the left foot first out of the right turn. Like a right turn to save the first step of the right foot right turn.
The method of closing
Method 1, after the right turn, the bamboo reaches the low point, the body does not make a left turn, when the bamboo to the left side of the body, swing your arms, use inertia to make the bamboo from the left side of the head to the right in front of the right side, and close the bamboo. Note that, to wait a moment, such as bamboo to the left side, do not swing arms prematurely when the bamboo is still behind.
Method 2, restore the Kou Zhun back boots, make a right turn, after the bamboo reaches the low point, do not make a left turn, but the left arm to the front of the body, the body turned right, with the left arm in front of the body line.
Method 3. After the left turn, the left hand is in an elevated state, making the roc spreading its wings is to wait for the bamboo to fall, while the closing style is to swing the left hand to the right with the bamboo falling, shaking the line from left to right from behind, and then turn to the right, so that the bamboo is located in front of the body.
In addition, it is necessary to point out that you can use a double wheeled bamboo to learn the wings of the roc, the advantage is that the soft plastic is not easy to injure, the practice of small concerns. Light weight does not stretch the arm, the power of small people can also learn. There is no spinning in the double-wheeled aerial bamboo, and the left and right turns are the same. The double-wheeled aerial bamboo has high requirements for turning, and must be turned in place.
If you learn Roc Spreading Wings with the right method and dedicate yourself physically and mentally, you will surely be successful.
Jitterbug is a good sport, we all like, but pay attention to: do not do it, hurt yourself, do not hurt others; try to protect the lawn, to shake in the flat land, deep foot shallow foot is not easy to learn and easy to get hurt; a lot of patterns need a big physical strength, the average person activities to be in moderation, each time do not take too long.