Children need to know what are the essential things to prevent depression in the elderly? 1. Carry out more outdoor activities
Carrying out outdoor activities can not only loosen bones and muscles, enhance resistance, and make people stronger mentally, but also when carrying out outdoor activities, you can also experience the warm sunshine, which can Helps relieve depression. Therefore, the elderly should usually engage in more outdoor activities. Don't feel reluctant to go out because you are old and have inconvenient legs and feet.
It is recommended that the elderly go to the garden every morning or evening to practice Tai Chi or square dance with people of the same age. Not only can they exercise, but they can also be passed on to like-minded friends. Exercise is too tiring. During the break, everyone talks together, listens to a person's story, and talks about his obsessions. While listening to the story, he can relieve his upset mood and let his mood become more and more enjoyable. 2. Eat more antidepressant foods
Most depression is caused by low choline concentration in the body. Therefore, if the secretion of dopamine in the body can be increased, it can improve people's mood. good. To promote the body to metabolize more choline, in addition to taking medicines, you can also eat more foods containing tryptophan and phenylalanine in your daily diet, such as fish, meat, cereals, and dairy products. , legumes, etc. are very good anti-depressant foods. 3. Maintain adequate sleep
Insufficient sleep will not only lead to lack of concentration and memory loss, but also people who are chronically sleep deprived will develop symptoms of depression, such as being irritable, angry, and prone to seizures. With bad temper or dull eyes, it is often easy to feel depressed, depressed, and depressed.
Some people even have hallucinations, thinking that someone is talking to them or seeing strange things, so they are often suspicious, sensitive, and suspect that others are trying to harm them.
If good friends of the elderly want to effectively prevent depression, they need to start with every aspect of daily life, carry out more outdoor activities, have more contact with people, and eat more anti-depressant ingredients. , promote the body to secrete dopamine, and also need to maintain adequate sleep. Only by developing a good lifestyle can your mind and body become healthier.