First of all, the girl in the air to lift the air, so that the boys will not be too hard, lifting the air of the simple way is to quickly and hard to inhale half a breath, and then the second half of the breath is almost holding the breath, to keep the body is up to carry the feeling.
Secondly, the boys in the lift to pay attention to keep the center of gravity, in lifting the girl's waist must not be because of the force and backward, and from the two people ready to contact the direction of the girl's body movements should always pay attention to, do a good job with.
Finally, but also the most important, how to do light, two people in the upper lifting that before, there must be a squatting process, there are squatting reserves will support higher, and do this a squatting action, need to squat together, and adjust the breathing, and then the girl violently lifted the air, while scurrying upward, the boys with the girl violently upward force.
To lift the action is difficult, need to be trained offstage many times, the initial contact is best to have a third person in the side of the guard, the whole practice of lifting the action to two people slowly grinding progress, not too fierce.