How can I lose weight? Eating in this regard can control how much to eat but can not control what to eat. The actual fact that you can often play ball is a good idea, but it's also a good idea to have

How can I lose weight? Eating in this regard can control how much to eat but can not control what to eat. The actual fact that you can often play ball is a good idea, but it's also a good idea to have a good time. To lose weight you must have perseverance. Every day insist on eating a pancake for breakfast and drink a bowl of soybean milk, lunch eat a small bowl of rice and a few kinds of small dishes, dinner can only drink a bowl of porridge. Every afternoon, but also adhere to the movement of half an hour, you can jump square dance. Insist on a month immediately see the effect. Come on, I hope to help you.