It's hard to say how hard it is to keep up a fitness habit for a long time, and it's easy to say how easy it is.
First, you need to know why you exercise. People who don't exercise often do so because they haven't found a reason to exercise.
Secondly, you and have not according to the trajectory of life changes, constantly adjust your lifestyle, only constantly adjust your lifestyle, to be able to long time to maintain sports habits and enthusiasm.
Secondly, find a partner to exercise with.
One person movement is very boring, we can see the square dance mothers are often in and out of groups of three to five, eh, is the fun of movement socialization. The ancients also said, close to the vermilion is red near the ink is black, if you are surrounded by people who often exercise, then you will also be subconsciously affected. Exercise with friends can also monitor each other, exercise can chat, unknowingly complete the exercise.
Third, start simple
Don't ever start out with a series of exercises that take a lot of time and money. This is because these sports are likely to interfere with your life, take away your personal recreation time, and also tend to cause psychological burden. When you spend money, you can't help but force yourself to exercise, which can lead to a rebellious mindset over time.
Fourth, to shake running sports
①PK race with friends. A lot of indoor exercise tools are their own one person buried in the exercise, but shaking running ball has a Bluetooth device, you can connect the whole cloud movement APP, and friends together fitness PK. you can create a match room, at least 1V1 match, up to 10V10 team competition.
②Sports and Entertainment. You can watch TV shows while standing, sitting or even lying down and spinning the crank running ball.
③Play with your family. Shake and run sports are suitable for both young and old, if it's boring to play alone at home, you can also play with your family members in addition to networking and friends PK.
Once you've experienced the joy of exercise, it's easy to stick with it
In a depressed mood, or when you're stressed out, exercise is a good way to let off steam, and the whole person's mood has changed for the better. That's probably one reason for sticking with it for so many years. And I magically found that in the process of exercise, thinking will be particularly clear, Aline often in the process of exercise to think about some of the more complex work problems. Fast action it ~
Best in the process of exercise can listen to music, one is to make you the whole process is not so boring, after all, if you want to run a five kilometers, ten kilometers time is also need a certain amount of time. The other is to help your mood.
Fitness or exercise, the same, different stages of life, we have to find ways to balance life and fitness.