What to do with mother-in-law menopause daughter-in-law

The right posture to accompany your mother-in-law through menopause The relationship between mother-in-law and daughter-in-law is already somewhat delicate and complicated, and when the mother-in-law encounters menopause, it will make the relationship even more testing. However, for a smart daughter-in-law, as long as the correct handling of this time period, accompanied by her mother-in-law through this difficult period, is to ensure that the right posture of family harmony.　 The correct way to look at the mother-in-law's menopause Menopause is a process of endocrine changes that every woman goes through, mostly occurring between the ages of 45 and 55. Symptoms usually begin to appear when menstrual disorders occur during the menopausal transition period, and can last until 2 to 3 years after menopause, with a few people experiencing reduced or disappearing symptoms only after 5 to 10 years of menopause.　 Menopausal Symptoms 1, changes in menstrual cycle Due to the absence of ovulation, irregular menstruation, long duration of menstruation and increased or decreased menstrual flow are the earliest clinical symptoms of menopausal transition.　 2, vasodilatation symptoms Mainly manifested as hot flashes, easy sweating. It is a manifestation of unstable vasodilatation function due to the decrease of estrogen level, and is the most prominent characteristic symptom of perimenopause.　 Psychoneurological symptoms mainly include symptoms of mood, memory and cognitive function. The symptoms include obvious mood fluctuation, inability to control oneself, depressed mood, reduced self-confidence, irritability, anxiety and suspicion, memory loss, and lack of concentration.　 4, autonomic dysregulation symptoms Some women in the menopausal transition period also often appear palpitations, dizziness, headache, insomnia, tinnitus and other symptoms.　 5, cardiovascular lesions Blood pressure rises or fluctuates significantly, palpitations, arrhythmia. The incidence and mortality rate of coronary heart disease and myocardial infarction in postmenopausal women increase with age.　 6, osteoporosis As a result of the significant decline in blood hormone levels, the rate of bone resorption is greater than that of bone production, which directly leads to osteoporosis, mostly occurring in the vertebrae.　 How and mother-in-law *** with the fight against menopause 1, psychological conditioning, more companionship and forbearance Menopausal women have great emotional fluctuations, but also more sensitive. At this time, the family should **** with the participation, lift her burden of thought, to maintain her happy, optimistic mood. In the face of the mother-in-law's sudden irritability and nagging, daughter-in-law do not tit for tat, you can make a joke to solve, or with other topics off, more tolerance and wit, into a peace. A harmonious and cozy family environment will alleviate the symptoms of menopause in the mother-in-law, and will even be cured.　 2. Dietary modification: Limit your mother-in-law's intake of high-fat and sugary foods, eat less salt, don't smoke or drink alcohol, and eat more protein-rich foods and fruits and vegetables, especially soybeans, which contain soy isoflavones that help to improve endocrine disorders in women.　 3, take the right amount of protein menopause with the degeneration of the gonads, other tissues and organs also gradually degenerate. Therefore, you should choose high-quality protein in your diet, such as milk, eggs, lean meat, fish, poultry and soy products.　 4, less high fat intake, such as lard, butter, butter, egg yolks, medulla oblongata, animal offal and so on these avoid eating. Because these foods contain saturated fatty acids can make the blood cholesterol concentration significantly higher, and promote the formation of atherosclerosis. It is best to eat vegetable oil, such as corn oil, soybean oil, peanut oil and so on.　 5, it is advisable to eat a light diet to limit the intake of salt, the best daily salt amount of 6 grams or less. Because menopause is often good for high blood pressure and arteriosclerosis, and salt contains a lot of sodium ions, eat too much salt, can increase the burden on the heart, and can increase the blood viscosity, so that the blood pressure rises.　 6, sweets should not eat too much sugar consumption, will cause obesity. Can eat some compound sugar, such as starch, millet and so on.　 7, ensure adequate sleep If you want to pass through the menopause stage peacefully, we must ensure that there is enough sleep time, do not stay up late for a long time, tired and so on. Every night before going to bed, give your mother-in-law a cup of hot milk, not only can play a role in calming the mind, but also supplement the body's protein.　 8, encourage your mother-in-law to participate in outdoor sports Participating in outdoor sports has the effect of regulating the body's nervousness, can improve the physiological and psychological state, can cultivate the sentiment, maintain a healthy state of mind. Every day after dinner, you can accompany your mother-in-law out for a walk and encourage her to participate in outdoor social activities. Square dancing, and neighbors to go for a morning walk, are good ways.　 9, maintenance of the ovaries The ovaries are the main part of the female genitals, whether women can have a beautiful face, perfect body and healthy body, etc. need a healthy ovaries, if the ovaries fail in advance, then it will make the women appear obese, facial color spots, early menopause.　Weekend you can take your mother-in-law to do a beauty SPA, ovarian maintenance Oh, to be mother-in-law after the care of glowing, caring daughter-in-law in time to send praise, her heart is not beautiful only strange.　 Menopause diet recipes recommended 1, jujube kernel porridge tonic Yin clear heat. Adaptation to improve menopause five heart heat, face hot sweat, tinnitus waist acid, boredom and irritability, mouth bitter urine yellow, dreamy dry and so on. Sour date kernel 30 grams, raw rhizome 30 grams, 100 grams of rice.　 2, shrimp and rice porridge Nourish the spleen and benefit the kidneys. Adapt to improve the menopausal menstrual flow, or crash in the storm, menstrual blood color pale or lumps, lumbar and knee weakness, cold limbs, loose stools, nausea and abdominal distension and other symptoms. 10 large shrimp, millet 100 grams, salt, monosodium glutamate, sesame oil, chopped green onion moderate. Shrimp rice cut into small dices, millet amalgamation, **** porridge, add seasoning that is. 1 times a day.　 3, seven treasures porridge strong kidney, spleen. Red beans 50, black beans 64, soybean 56, 21 lotus seeds, 24 red dates, walnuts 8. First red beans, black beans, soybeans boil 15 minutes and then into the lotus seeds, walnuts, and then boil 10 minutes into the red dates. 1 day 3 times.　 4, fresh wolfberry juice tonic liver and kidney. Adapt to improve menopausal menstrual disorders or more or less, or first or receding, dizziness, five heart heat, face flushing, lumbar soreness and weakness. Fresh wolfberry 250 grams, washed and wrapped in gauze, squeeze the juice. Each time 10 to 20 ml, 2 times a day.　 5, leek juice warm Yang cold uterus. Adapt to improve the menopause cold limbs, cold face acyl white, mental depression, cold waist and knees, menstrual blood is less and more, pale and clear, nocturia and so on. Wash leeks, wrapped in clean gauze, squeeze the juice, add some sugar when serving. 2 times a day, each time 5 to 10 ml.　Good daughter-in-law, with a good way to accompany good mother-in-law through menopause, so that the whole family is happy.　Mother-in-law menopause daughter-in-law how to do 2 How to deal with mother-in-law menopause Tolerance and kindness, is a quality, with these two points, although we do not ask the world's daughters-in-law are to mother-in-law as their own mother, but at least you can do not turn against each other. If you can stand in the husband's position, and mother-in-law to get along with the harmony and happiness, can make the husband more love the family, more love their wives, then all can be happy. Husbands and wives also quarrel with each other, but the bedside quarrel and the end of the bed, has its special adhesive. In fact, in the relationship between mother-in-law and daughter-in-law, the most difficult thing to do is to live in the "husband".　When things go wrong, think of your mom and you'll feel better. If it were your own mom, what would you do? I am also a daughter-in-law. When I encounter this kind of problem, I will communicate with my mother-in-law because I treat her like my own mother. Knowing that your mother-in-law is menopausal more irritable, you are still the same as her, then you are not also with the menopause with it, because you are also with the mother-in-law's irritability with the irritability of the relaxation of the mind you know that she is guilty of menopause will be like this should be open point don't compare the 'fight is not a little good to go their own way don't care about her as long as you do their own part, do not need to intentionally to do anything.　But your mother-in-law has never bought anything for you to eat, but she won't understand even if you tell her that.　Maybe life is trivial, little by little details are very easy to cause conflict, this is not only mother-in-law and daughter-in-law relationship, you and their closest loved ones can not avoid because of their respective opinions do not mother-in-law to menopause how to eat, do not worry, she said you will eat the more ruthless gas dead her! You can't get along with her for more than half a month, and then you're just asking for trouble. You just think that one day you will be like this, women should understand each other, only women can understand women. Of course, they bought their own, self-pregnant care about what others ah she respected you a foot you respect her a ten foot, as a mother-in-law this is not concerned about, there is nothing to do, let nature take its course, you are not living with her for life not to buy, what they want to eat on what to buy, don't get angry, the fetus is not good, I wish you and the baby in the womb of the baby's health.　So, it is important to think differently, and it is also important to have a forgiving heart.　 What to do when you meet your mother-in-law's menopause during labor If you can't change others, you might as well change your own opinion. But if we can all give each other a little more respect and tolerance, the problem will be much less, because after all, we are a family, after all, the other person is to give life to your loved one, without her, there will be no your him, is not it? So we as juniors, just a little more respect and tolerance! Menopause is not a person's mood changes fast, my mother-in-law so, suddenly good on the unhappy, even his son also ignore, suddenly think of what you want to do, early in the morning in that knocking things, but also do not care about other people want to sleep, my husband and a filial son, he also did not say, but also get up to help, I heart that bored ah! I can't stop nagging!　 How to deal with the mother-in-law's menopause 1, as long as the sincere mother-in-law and daughter-in-law how to get along with the harmonious, pleasant, is a door can not be said in a few words on the art of clear, of course, because they are not in the mother-in-law or daughter-in-law in any of the position, but one thing is certain, a lot of things are both sides of, as long as both sides can each other to sincerely pay their share of love, will be compatible with each other, I think that the gap will be More less, and love, love, know each other will be more points, life will be less artificially caused by the "knot". Modern living conditions are much better, with the mother-in-law live together not more, mother-in-law-daughter-in-law relationship is relatively also eased a lot.　2, more coaxing her to comfort comfort better in fact, the mother-in-law's heart is quite good, usually quite concerned about me, is more poisonous mouth, occasionally speak harder, just hate her to commit menopause. Although I have no practical experience in this area, but always hear from time to time has been a mother-in-law or daughter-in-law's complaints, summarized, largely because of the concept of life, the details of life due to conflicts. And the mother-in-law daughter-in-law in the irreconcilable personality conflict and life friction, and can not avoid contact, the conflict will be more, it is indeed very difficult to deal with. When their own family members like treatment, when their own mother as tolerant, I believe you will forgive a lot of people. In fact, the mother-in-law's heart is quite good, usually quite concerned about me, is the mouth is more poisonous, occasionally speak more difficult to hear, just hate her to commit menopause. I'm not sure if you're going to be able to buy it from me.　3, we say that the mother-in-law as their own parents, in fact, unlikely. The most important thing is that you will be able to get more wisdom from your mother-in-law! The two most important women in life once the friction, then he must have a bad day. There are sharp contradictions more in the rural *** living together, need to support the family. Know the old man is a knife mouth and tofu heart, or menopause, menopause is more emotionally unstable, sometimes really temperamental, then what your mother-in-law said you try not to take it seriously, do not take it to heart, there are some things in life try to go along with your mother-in-law, the family where there is no right or wrong, a family and gas on the good.　If the mother-in-law-daughter-in-law relationship is not handled well, it will directly lead to a good relationship cracks and even eventually parted ways. This is the minimum requirement. There are any problems expressed in a different way, do not come hard, not to let her see that you are afraid of her, to let her know that you are respecting her rather than afraid of her very small, I'm pregnant and can not work all the time to take the eyes glaring at me, with my husband's grandmother does not fit in front of me to say bad things about the grandmother! It's just that times are different now, and babies need vitamins too!　Relax, you're the one with the baby, it's not good for the baby. Because every mother was once young, can understand as a wife's feelings and expectations; every wife will be or is becoming a child's mother, the mother of the son's favor and the child to become a family after the fear of the heart, do the wife should also do tolerance and generosity. I don't want me to talk to my grandmother, in this family I am very painful and contradictory always thinking about these things! Not that mother-in-law and daughter-in-law are inherently enemies, but between people, other relationships may not be as satisfactory, colleagues, neighbors, familiar with all have not get along, will be far away. The same is a woman, why can not do quietly to understand each other and love each other? Not for anything else, even for the sake of the two sides are y in love with the man, so that he is not difficult, in order to the whole family can be happier and happier together, "mother-in-law" and "daughter-in-law" should study the art of getting along with mothers-in-law and daughters-in-law.　Because no matter what he does, one or even both sides will feel aggrieved. What is the problem with a different way to express it, do not come to hard, not to let her see that you are afraid of her, to let her know that you are respecting her and not afraid of her mother-in-law is an old man, even with the coaxing. There are any problems to express in a different way, do not come to hard, not to let her see that you are afraid of her, to let her know that you are respecting her rather than afraid of her In fact, the mother-in-law's heart is quite good, and usually quite concerned about me, that is, the mouth is more poisonous, and occasionally speak more difficult, just hate her to commit menopause.　Don't take everything too much to heart, don't get angry, so as not to have an impact on the child. With their own parents can not hold grudges, with a layer of the belly of the mother-in-law, may be much more difficult.