Company
The most effective way to reduce the loneliness of the elderly living alone is companionship. The daily chatter of the elderly living alone with their friends or children and grandchildren, and their companionship on trips and other activities can make them feel happier and reduce their anxiety and loneliness as the days go by, making their lives more fulfilling.
Exercise
The elderly can be allowed to participate in some relatively easy exercise, such as walking after meals, participating in neighborhood activities, etc. Exercise allows the elderly to move, properly regulates the physical and psychological state of the elderly, increases their positive emotions, and reduces the sense of loneliness.
Hobbies
Let the elderly learn some hobbies can also enable them to transfer their energy to their own love of things, to enhance their own spiritual pursuit, such as planting trees at home to raise flowers, practicing square dance or playing Tai Chi, fishing and chess, etc., all of these skills can make the old man has a healthy body and vigorous spirit.
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