Winter swimming, is the hobby of many people, the so-called winter swimming that is in the winter cold weather, only wearing a swimsuit in the outdoor ice lake for swimming. For those who don't like winter swimming, wearing a down jacket outside in the winter is too cold, not to mention winter swimming, which is something you can't even think about. But for winter swimming enthusiasts, swimming outside in winter is a great thing.
In Shenyang, there is a group of hobby winter swimming amazons, they are not afraid of Shenyang's minus 20 degrees of cold, in order to better enjoy the winter swimming, amazons wearing uniform pink swan bathing suits, excitedly jumping in advance choreographed dance, and then after a good warm up, jump into the ice lake. After warming up, they jumped into the frozen lake for winter swimming. Aunties wearing pink swimsuits for winter swimming thing was rowed into the video and released online, immediately triggered a lot of netizens praise and comments, many netizens are very surprised, so cold weather can go to winter swimming, just this courage is worthy of young people to learn. Winter swimming is not only a hobby for amazons, but in their opinion, it strengthens the body. There are also amazons who say that her body has never caught a cold because of winter swimming. After all, if any one of us, not to mention winter swimming, is in the cold outdoors, wearing less may freeze cold and runny nose.
Frequent winter swimming can indeed improve people's physical fitness, after all, the lake is very cold, in the people go into the frozen lake, ice cold water will stimulate people's skin, prompting the blood vessels to strong contraction, which accelerates blood circulation, but also enhance the people's cardiovascular ability, after all, in order to fight against such a cold external After all, in order to combat such a cold environment, blood vessels will accelerate the contraction and expansion of the body's blood flow from the heart to the skin and the body's internal organs. Studies have found that few people who regularly swim in the winter months suffer from high blood pressure, arteriosclerosis, and other related diseases. And the skin of people who swim in winter is also better. At the same time, regular winter swimming can also improve the body's immune system, which can be said to be the winter swimming can be strong and healthy, as said by the big women.
Winter swimming can indeed bring benefits, but there are some shortcomings: for example, insecurity is higher, after all, winter swimming is generally in the wild lake, the relevant rescue measures are not complete, the accident rescue is difficult; It is easy to get cold. It's easy to get cold, although the winter swimming process can drive the body to heat, but after the end of the if not in time to wear clothes to keep warm, it is easy to cold into the body.
In winter swimming should also pay attention to, be sure to do a good job in advance of the warm-up exercise , the body will be active, clothes in the time to take off also have a process. Especially old winter swimming enthusiasts, although the winter swimming can improve physical fitness, but also to combine their own physical condition of the strength to do.