Square Dance 32 steps as follows:
1, feet together, the left foot to the left step, the right foot to the left and the left foot close to the second step, the left foot and then to the left step, the right foot to the left foot close to the fourth step.
2, the same action in the opposite direction, move to the right, the left foot close to the right foot, which completes the 8 steps, but also back to the origin
3, four steps forward, four steps backward, and back to the origin, completed 16 steps.
4. Take a step forward with the left foot, tap the ground with the right foot to the right side, land with the right foot to the front, shift the center of gravity to the right foot, and tap the ground with the left foot to the left side. The left foot moves to the right square, the center of gravity moves to the left foot, the right foot points to the right side of the ground, the right foot moves to the right rear, the center of gravity to the right foot, the left foot points to the left side of the ground. At this point it is back to the original position, completing 24 steps.
5, the left foot to the upper right, the right foot cross to the left in front of the movement, the left foot to the left rear movement, the right foot to the right rear movement (to say people is the northeast of the Yangge step), walk twice. ***32 steps completed.
Expanded information:
Nowadays, with the emergence of the national fitness movement And this time the square dance came into being, both leisure, but also entertaining, jumping square dance has become a good choice of life.
Square dancing has the value of physical exercise. Elderly people often line dance practice, their cardiovascular and respiratory systems can get good exercise.
This can make the cardiopulmonary function is strengthened, but also can accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, improve the mobility of the elderly and other good fitness effect.